Oversleeping, extreme fatigue, or just staying up a few hours past your typical bedtime can cause dark circles to form under your eyes. Sleep deprivation can cause your skin to become dull and paler. The dark tissues and blood vessels beneath your skin can start to show.
When you don't get enough restorative sleep at night, your blood vessels dilate. This causes an increase in blood flow, and since the skin under your eyes is thinner, the dark tint caused by the increased volume of blood is more noticeable here.
People can make sure they are getting enough quality sleep each night to help reduce or prevent dark circles. Raising the head up on extra pillows may help reduce dark circles and swelling around the eyes.
Sleep issues
When you sleep, fluids settle in the tissue beneath your eyes. Getting too little sleep can cause your blood vessels to leak and mix with those fluids, leading to dark circles.
The American Academy of Ophthalmology recommends getting seven to nine hours of sleep each night to eliminate bags or dark circles under your eyes. It also recommends elevating your head on a pillow to reduce the swelling that accumulates around your eyes while you sleep.
Vitamin deficiencies, including vitamin B12, E, K and D, have been associated with dark circles.
Yes, dark circles are reversible. There are many things you can do to turn back the clock and restore vigour to your visage. Some measures are simple and temporary — like putting caffeinated tea bags over your eyelids. Other steps, like dermatological treatments and laser therapies, are more permanent and effective.
It's possible to get rid of dark circles under your eyes with the help of a dermatologist. To get rid of dark circles, try sleeping more and applying cucumbers to your eyes. You can also get rid of dark circles with medical treatments like laser therapy and fillers.
Extra Sleep
Lack of sleep is a prime cause of dark circles. In the same way, if you get enough sleep, it will eliminate your dark circles caused by lack of sleep.
Infrequent and erratic sleep patterns inhibit the body from repairing itself, which can make your eyes appear puffy and swollen. Reduce the appearance of under-eye bags by getting about seven to eight hours of sleep every night.
They're usually caused by aging, genetics, allergies or not getting enough sleep. Home remedies and medical treatment options may be able to help correct the appearance of your under eyes. But if the dark circles persist or you have excessive swelling, be sure to talk to your healthcare provider.
It all comes down to water. Dehydration may cause the tissue to become thinner and more fragile, which leads to the blood vessels under the eye showing through. Drinking enough water keeps skin plump and firm and reflects light in the best way.
A doctor may recommend using a topical bleaching cream to treat dark circles and hyperpigmentation. These creams contain an agent that inhibits the production of melanin on your skin. The most prescribed bleaching agent is hydroquinone. Studies show that it can take 5 to 7 months of use to be effective.
Drinking enough water can do wonders for under-eye skin. Cut back on alcohol, caffeine and salt. Alcohol and caffeine cause dehydration, making dark circles more obvious.
The area under the eyes can appear darker due to constricted blood vessels causing hyperpigmentation, or from thinning of the skin around the eyes. All causes of dark circles under the eyes include: lack of sleep or poor sleeping habits. allergies, including hay fever.
They can cause dark under-eye circles and age your skin. Research has shown that the blue light emitted from digital devices can damage skin and accelerate the visible signs of ageing, and even cause dark under-eye circles.
Eating vitamin K on a daily basis will particularly help with the disappearance of your dark circles. Turnip greens, cauliflower, pomegranate, and tomatoes are some rich sources of vitamin K.
According to research, dark circles are caused by kidney failure. Weak kidneys will lead to dark, dry and lack of vitality in the skin under the eyes.
Cortisol is an inflammatory hormone and so, depending on your skin type, it can make your skin red, dry, wrinkled, tired-looking, reactive and sensitive, oily and acne-prone, or cause under-eye dark circles.
Because dark circles are considered unattractive, there have been many approaches developed over the years, ranging from makeup and concealing techniques to self-care and at-home remedies to surgery. Whether or not an option works for you is an individual matter.
Dark circles under the eyes usually aren't a medical problem. If discoloration and swelling appear under just one eye and seem to get worse over time, talk to your primary care doctor. If you want a more lasting solution than concealers and over-the-counter creams can provide, see a dermatologist for advice.
If you need to know how to remove dark circles in 2 days, aloe vera gel can be the right solution. Aloe vera gel is a powerful natural ointment found in the wonder plant, Aloe Vera. If you cut a leaf of aloe vera, you will find the gel in there. It is used to make a lot of face and hair masks.
Dark circles under the eyes are usually caused by being tired. Sometimes, what appear to be dark circles under your eyes may merely be shadows cast by puffy eyelids or hollows under your eyes that develop as a normal part of aging. Dark circles under the eyes usually aren't a medical problem.