No, Metamucil does not make you gain weight; in fact, its main ingredient, psyllium fiber, can help with weight management by making you feel full longer, reducing appetite and calorie intake, and slowing sugar absorption, potentially leading to modest weight loss when combined with a healthy diet and exercise, but it's not a magic weight loss solution. It works by forming a gel that expands in your stomach, signaling fullness to your brain, but you should always drink plenty of water with it and consult a doctor.
The psyllium fiber in Metamucil works by forming a gel inside your digestive system that traps and removes the waste that weighs you down. * If you are experiencing less-than-ideal bowel movements, the fiber in Metamucil treats occasional constipation. It supports your digestive system* and is safe to take daily.
Serious side effects of Metamucil
Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing; tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue, or throat.
Metamucil powders and capsules can both help maintain healthy blood sugar levels* when taken as directed. Check with your health care professional if you are currently using any medications to control your blood sugar levels.
Can this help with my weight loss goal? While Metamucil is not a weight-loss product, taking two-servings with a meal can help curb cravings in between meals*. The psyllium husk gels in your stomach helping to promote that fuller feeling!
As with any dietary change, your body needs time to adjust. While you'll likely notice the regularity* benefits of Metamucil sooner, we're confident that after two weeks you'll be feeling lighter and more energetic** and well on your way to making it a part of your daily health routine.
15 of the Best High-Fiber Foods for Weight Loss
You can take Metamucil at any time of day. But it's a good idea to avoid taking it at bedtime. This may help you avoid bothersome side effects, such as dehydration and having to go to the bathroom at night. If Metamucil isn't helping your constipation after about a week, contact your healthcare professional.
Never walk barefoot, use harsh chemicals or tools (like corn pads or razor blades) on corns/calluses, and don't soak feet in hot water; these actions risk injury, infection, and severe damage due to potential nerve damage (neuropathy) and poor circulation in diabetics, leading to ulcers and complications.
The Real Sugar Orange Smooth Powder variety of Metamucil has 90 calories, 6 grams (g) of fiber, and 23 g of carbs per serving, of which 16 g are from sugar and the rest are from dietary fiber.
Medications known to interact with Metamucil MultiHealth Fiber
Signs and symptoms of eating too much fiber
Psyllium husk powder is an effective Metamucil alternative, and other options include methylcellulose (Citrucel), wheat dextrin (Benefiber), or ground flaxseed, as they work similarly by adding bulk to stool and promoting regularity, according to the most recent evidence from 1.
Metamucil's cons include common side effects like gas, bloating, cramps, and nausea, especially when starting. More serious concerns involve potential intestinal blockage or choking if not taken with enough liquid, potential interference with medication absorption, and risks for people with certain conditions or allergies. It can also contain added sugars, sweeteners, or sodium, depending on the product.
HOW TO TAKE METAMUCIL: (For adults 12 years and older) Put 1-2 tablespoons in empty glass. Mix briskly with 8 oz or more of cool liquid. Drink promptly and enjoy!
Take over-the-counter medicines
According to its proponents, you use the pinch method by holding the thumb and index finger of one hand just above the wrist of the other hand and then exerting a little bit of pressure on the wrist. Doing this will supposedly cause the release of insulin and break down glucose.
Why does diabetes cause pain in your feet? When you have diabetes, high blood sugar levels can damage nerves and blood vessels. The nerves and blood vessels supplying the feet are long and delicate. Because of that, the feet — and especially the toes — often get affected first.
If you have diabetes, remember that not all socks are created equal. Try to choose socks that: Are white or light-colored to make it easy to spot any bleeding or drainage, for example, if you have a cut or an ingrown toenail. Fit well and aren't too tight.
The psyllium fiber in Metamucil helps lower cholesterol to promote heart health† by trapping some cholesterol in the digestive system to be removed with waste. When you take psyllium fiber, it forms a gel-like substance that moves through your digestive system.
The effects of Metamucil capsules and powder are similar because they have the same active ingredient, psyllium, and a comparable amount of fiber per serving. Powder forms have a slightly higher amount of dietary fiber in each serving.
We recommend taking Metamucil three times per day at mealtimes as a convenient way to get the benefits of Metamucil. However, if you are taking Metamucil to help to temporarily suppress appetite you should take it before eating. Bulk-forming fibres like psyllium husk, may affect how well medicines work.
Some of the ways she's lost weight include walking, eating more protein, and medication to help with how her body processes food. Clarkson started some of these changes to her diet and exercise routines when she moved to New York City, where she hosts "The Kelly Clarkson Show."
The 3-3-3 rule for weight loss is a simple, habit-based method focusing on three key areas: 3 balanced meals a day, 3 bottles (or ~1.5L) of water by 3 PM, and 3 hours of physical activity per week, aiming for consistency over complex diets. It simplifies fat loss by establishing rhythm through consistent eating, adequate hydration to support metabolism, and regular movement, promoting sustainable health without intense calorie counting or restrictive rules, says Five Diamond Fitness and Wellness, Joon Medical Wellness & Aesthetics, and EatingWell.
Psyllium husk is a fiber supplement. It is often recommended to those suffering from constipation. Psyllium husk has been called “the poor man's Ozempic” due to how readily available and cheap it is, typically retailing for $20 for 12 ounces..