In theory, ginger can reduce the activity of several chemical substances that promote joint inflammation. Results from RCTs assessing its role in treating participants with osteoarthritis found that it has a high safety profile and can have moderately beneficial effects in reducing pain and disability.
Simmer fresh, peeled ginger in water for 10 minutes, and enjoy your drink! Adding ginger to your meals can help reduce inflammation and joint pain. Try adding it to salads, stews, soups, or stir-fries with other anti-inflammatory foods like turmeric and garlic.
Experts say that using up to 4 g of ginger per day could help manage arthritis symptoms, and this quantity is relatively safe to consume. Ginger is easy to ingest in capsules. Alternately, a person might try adding it to their diet or using a ginger cream.
In this sense, ginger is a very good candidate, as it has antioxidant and anti-inflammatory properties. In fact, since ancient times, ginger has been used in medicine as an anti-inflammatory.
One animal study that looked at rheumatoid arthritis found that even though both turmeric and ginger reduced the incidence and severity of flare-ups, turmeric had significantly more anti-inflammatory and antioxidant power than ginger.
Like many classic food pairings, ginger and turmeric truly are better together. A 2022 study in the journal Molecules goes into depth about how the chemical compounds in both ginger and turmeric work to reduce inflammation in the body.
Although it is safe to eat foods with turmeric, pregnant and breastfeeding women should not take turmeric supplements. Because turmeric may act like a blood thinner, you should stop taking it at least 2 weeks before surgery. Tell your doctor and surgeon that you have been taking turmeric.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
We know by now that turmeric contains curcumin which happens to be one of the best natural anti-inflammatory and anti-oxidant component.
Honey is a sweet natural fluid that is significant in the treatment of arthritis and other types of health conditions. It contains anti-inflammatory, anti-oxidant, and anti-bacterial agents.
Ginger can have side effects such as abdominal discomfort, heartburn, diarrhea, and mouth and throat irritation, especially if taken in large doses. Some studies of the use of ginger during pregnancy suggest it is safe, but the evidence is not conclusive.
Ginger tea is great anytime during the day, but the best time to drink ginger tea is in the morning. When taken in the first 30 minutes after you awake, it helps your body end its overnight fast, charge up your metabolism, and prevent nausea.
The powerful anti-inflammatory effects of ginger reduce inflammation, swelling and lower the blood uric acid levels and confer respite to gout attacks. Take one inch of ginger, steep well in a cup of water for 5-10 minutes and drink this powerful concoction regularly to get relieved from joint pain.
Ginger calms inflammatory cytokines that weaken bone
Unwanted inflammatory cytokines weaken bone and contributes to arthritis. Ginger also enhances digestion, allowing your body to better absorb important bone-building nutrients in the foods you eat. (Strong digestion and assimilation is key to optimum bone health.)
1. FATTY FISH. Fish like salmon, mackerel, sardines, and tuna give you protein and the omega-3 fatty acids EPA and DHA. These components reduce inflammation in the body.
If you think your joint inflammation is due to a sudden injury, the RICE (rest, ice, compression, and elevation) method is the first line of treatment to reduce pain and swelling. See an orthopedist if the pain and swelling don't diminish after RICE treatment.
Your diet, including what you drink, is important when it comes to controlling inflammation. Many drinks such as coffee, fruit and vegetable juices, green tea, hydrogen water, chlorella water, and milk have anti-inflammatory benefits. Inflammation is a natural way for your body to protect itself.
Avoid using ginger together with other herbal/health supplements that can lower blood sugar, such as alpha-lipoic acid, chromium, devil's claw, fenugreek, garlic, guar gum, horse chestnut, Panax ginseng, psyllium, Siberian ginseng, and others.
Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.
Turmeric is available as a capsule, tablet, or as an extract, the latter of which is more likely to be free of contaminants. The typical dose used to relieve pain due to inflammatory conditions such as osteoarthritis is between 400 and 600 mg, three times a day.