This doesn't necessarily mean they don't care about your feelings, but they might not have the emotional capability to identify and honor your needs. Since an emotionally unavailable person isn't comfortable exploring their own emotions, they might not be able to connect with other people's emotional needs, either.
Being emotionally unavailable describes someone who is not open to discussing or sharing their feelings. They can be evasive, flaky, or hard to read. "They're scared of intimacy," explains licensed couples therapist Brooke Sprowl, LCSW, CNTS.
Emotionally unavailable people can certainly fall in love. They just might have a harder time recognizing when it happens and putting their feelings into words. Remember, emotional unavailability often stems from a deeper fear of intimacy or rejection — fears that can complicate someone's experiences with love.
Sure, he's emotionally unavailable. He's shut down sometimes and has trouble showing any difficult emotions, but he also loves you. He's your best friend and your lover, and hurting you will hurt him.
“When you meet someone who isn't emotionally available, you may notice that their communication behaviors are inconsistent, they pick and choose when they answer you or don't, wait stretches of time before they text you back, hoping to keep you on the line—and all of these are red flags.”
Focus on your own feelings
Both Neblett and Gatling agree that if you address someone's emotional unavailability, express how it's affecting you and lead with "I" statements. It's also important to have clear examples of why you think they're emotionally unavailable so that they don't feel ambushed, Neblett emphasizes.
An emotionally unavailable person believes in 'less is more'. They like taking things slow and taking time to establish strong bonds. Don't force your warmth because they'll retreat back into their shell. Think and take your time, it's the best way to give them some time.
You should never do it. An emotionally unavailable partner is one who “creates barriers to intimacy and can make you feel unloved or unwanted.” Despite the trope, many women including myself fall victim to the lure of emotional unavailability and the thrill of chasing men who are only 50% present.
Providing he remains open to talking, ask about rejection or hurt in past relationships. Also, explore personal insecurities, self-esteem, or mental health issues that cause him to shut down and detach. Give little prompts and allow your partner to do most of the talking.
An emotionally unavailable man has a difficult time knowing how to engage in the real-stuff conversations. In some instances, he may have some capacity to listen, but is emotionally shutting that part of himself down so that you don't get too close. If that's the case, you will likely feel shut down and alone.
Perhaps you consciously want commitment, but deep down you fear true intimacy, losing your sense of self in the relationship, or getting hurt. As a result, it may feel safer to be with someone who is emotionally unavailable, because you know on some level that you don't have to fully commit to the other person.
You could have an anxious attachment style and be codependent in relationships—this is also “disconnected.” In this case, it's just that instead of avoiding the emotions and leaning into intimacy, you tend to feel controlled by your emotions and try to fuse with your partner.
A need to chase after people who can't actually love tends to stem from unresolved childhood issues, or even trauma. Self-help is a good start, and there are wonderful books out there to help with things like codependency and attachment issues.
He is ready to change for good
Many people ask questions like can emotionally unavailable men fall in love? The answer is yes! They can fall in love when they see the right person. Emotionally unavailable men would be ready to drop all their unhealthy behaviors so that they would not scare their love interest away.
The main trait that both emotionally unavailable men and women share is their fear of being controlled, especially in a relationship. For men in particular, a consuming fear is “losing” themselves in a relationship.
Most of the time no contact with an emotionally unavailable man or woman works because it gives them the space and the time they need to think about themselves and their relationship. Often dumpers do come back because they have had the time to reflect on their actions and emotions.
The “aloofness factor”—looking desirable, in control, and yet, not being fully present—that unavailable men carry leaves the observer (typically a woman) feeling she has discovered an exotic jewel of wonder, and it leaves her wanting to come closer and to know more about him. 2. They provide intermittent reinforcement.
Jealousy is about a lot of things, including insecurity, immaturity, and fear. Emotionally unavailable men may experience jealousy more intensely because they bottle up their feelings.
Traumatic childhood experiences or traumas from a past relationship can often prevent people from being emotionally available. Additionally, certain mental health issues can also prevent people from being able to express and process their emotions.
Anxiety is about fear, and fear is one of the root causes of an emotionally unavailability: fear of intimacy, fear of being overwhelmed, fear of being hurt, fear of being judged, irrational fear of death and/or fear of being exposed as less than who they portray themselves to be.
The “aloofness factor”—looking desirable, in control, and yet, not being fully present—that unavailable men carry leaves the observer (typically a woman) feeling she has discovered an exotic jewel of wonder, and it leaves her wanting to come closer and to know more about him. 2. They provide intermittent reinforcement.
Act confident and aloof. Play hard to get, so he realizes he's interested in you. An emotionally unavailable guy might tell himself that he's not interested in a relationship, but he won't be able to resist a challenge! People are drawn to confidence, so speak up and share your opinions.
Emotionally unavailable people expect closeness, intimacy, and emotional vulnerability to lead to getting hurt, so they often avoid getting emotional entirely. Your efforts to elicit emotions from them may lead them to pull away or redirect conversations back to you.
An Emotionally unavailable person often has a fear or a blockage to emotional intimacy, leaving the other person feeling like they are grasping for more, left feeling misunderstood, emotionally unsatisfied and confused.