A person can decrease their caloric intake and increase the amount of nutrients they consume by eating fresh whole foods. When combined with exercise, a healthy, balanced diet may help people lose excess fat in the face and body.
Adipose tissue (stored fat) on your face is identical to that on your belly, arms, legs, etc. Most weight loss protocols will result in a slimmer face. The key is to have your body in a state where it's forced to tap into its fat stores. This can happen when your energy intake (food) goes down.
Having A Healthy Diet
Fewer calories cause the body to use fat reserves, thus reducing facial fat.
A loss of fat in the facial region can happen due to the natural aging process, weight loss, a shift in hormone levels, exposure to UV rays, smoking, injury, along with certain medical conditions that necessitate the consumption of specific medicines that prompt volume loss.
There are no specific foods that can increase facial fat. However, consuming more calories than a person uses each day can contribute to weight gain, which could lead to increased facial fat over time.
Why are my cheeks chubby, but I'm skinny? If you're slim and still have chubby cheeks and a rounded face, then you probably have large buccal fat pads. A buccal fat pad is an area of fat in the cheeks between the facial muscles right below the cheekbones.
Usually, there is a significant increase in buccal fat between the ages of 10-20, and then a slow, ongoing reduction until about 50.
Start by making small changes to your diet. Cut out sugary drinks, processed foods, and refined carbs. Instead, focus on eating whole foods like fruits, vegetables, and lean protein.
When you lose weight, you inevitably lose some fat, including that which naturally occurs in your face and neck. And when that happens, volume in your face and neck decreases, says Nina Desai, M.D., a dermatologist in Manhattan Beach, CA. That creates skin laxity (derm speak for sagging) and folds.
“Nowadays, everyone wants a quick fix, but with weight loss, you'll do better with a slower process. Aim to lose around one to two pounds a week. Cutting out 500 calories a day adds up quickly to see results on your waistline — and your jawline.”
#1 Drink more water
However, if you want to lose fat in your face, it's time to drink up! Drinking water also reduces puffiness in bloating not only in your face but also in your body because it reduces fluid retention.
Skin ages when it's deprived of essential nutrients like proteins, vitamins, and minerals. If you're not absorbing enough, your skin isn't getting enough — therefore aging your skin. Eat mindfully and enjoy your food to get the most benefit.
The phenomenon diet face indicates that weight loss can be disproportionately noticeable in the facial features. With major weight loss and for older patients, it can be prematurely ageing.
What causes face fat? As with our bodies, putting weight on in our faces is a result of a build-up of fat deposits. This excess fat is usually caused by overall weight gain, which is typically linked to one or more of these factors – poor diet, lack of exercise, ageing or genetic conditions.
Too much sugar in the diet can cause the elastic collagen fibers in our skin to become stiff and inflexible. Along with saggy skin, sugar increases insulin levels and retains water in the body. As a result, the face looks swollen the very next morning after eating foods containing sugar.
The only way to lose cheek fat is to eat healthy and exercise regularly. Your face will become slimmer as you lose weight. Many people already see results after losing a few pounds. If you commit to a healthy and active lifestyle, those chubby cheeks will eventually become a thing from the past.
Spot reduction or losing fat only at the face is difficult, so one might have to consider being on a complete weight loss regimen or choose a healthy lifestyle to see marked changes to get that flattering, sharp facial features.
Everyone's body, say experts, follows a fat-storing order. The order is not the same for each individual. Usually, when you lose the fat, it comes off in the opposite order that it was stored. If your body tends to store fat in your face or belly first, these will be the last places where it would shed from.
Some of the non-modifiable factors include genetic factors (bone structure), medical condition and hormonal factors. Modifiable factors include a poor diet, weight gain, smoking, dehydration, alcohol consumption and lack of exercise.