The Causes Of Thigh Fat Sedentary Lifestyle: thigh fat is a sign of atrophied buttocks settling within the thighs. The main reason for this is rooted in a lack of physical activity. If you don't have a somewhat active lifestyle, your blood circulation slows down, resulting in fat accumulation and cellulite.
It is all a genetics thing. If you consume more calories than your body can use, then it can transfer into a genetically chosen part of your body like your hips, waist, or inner thighs. It is also said that skinnier people with bigger thighs have less chance of heart disease and premature death.
Thigh fat removal can happen naturally through proper diet and exercise. A diet rich in fruits, vegetables, lean proteins, and fat-free products can help. You should also consider switching from processed grains to whole grains.
Although you can't lose weight in just your thighs, you can incorporate exercises into your workout that will specifically target your thighs and help to tone them. Try simple exercises like lunges (both forward and side lunges), squats, and leg lifts.
The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.
Diet to reduce thigh fat
The biggest culprits are pasta, white rice and bread, pastries, sodas, and desserts.
"People think they can go to the gym for 2 weeks and see all the muscles in their legs," says Thrive trainer Sean De Wispelaere, "but it doesn't work like that." If you strength-train your lower body 3 times a week, expect to start seeing changes in about 4 to 6 weeks, he says.
REVERSE PLANK: One of the most effective movements to lose thigh fat is reverse plank. Look up to the ceiling, point your toes by keeping your arms and legs straight. Keep your entire body strong and form a straight line from head to toe. Squeeze your core and try to pull your belly button back toward your spine.
'Walking is the absolute best exercise for getting rid of overall excess fat, including your inner thighs,' she said.
Can walking reduce thigh fat? Yes, it can. Brisk walking is considered a good cardio exercise.
Increase intake of cruciferous Vegetables
Cruciferous Vegetables have been shown to have great success in helping rid the body of bad estrogens. Examples would be broccoli, spinach, cabbage, kale, brussel sprouts, and cauliflower.
An unhealthy diet can result in extra fat
When you eat a diet filled with processed foods, refined carbohydrates, and sugary drinks, it results in stubborn fat on your abdomen, hips, and buttocks. These types of foods lead to insulin resistance, which leads to increased fat storage, ending in fat that's hard to lose.
Sedentary Lifestyle: thigh fat is a sign of atrophied buttocks settling within the thighs. The main reason for this is rooted in a lack of physical activity. If you don't have a somewhat active lifestyle, your blood circulation slows down, resulting in fat accumulation and cellulite.
Body fat proportions continues to change. The ratio of body fat to muscle increases, as muscle mass decreases. Due to the aging factor, weight is being added to our thighs and buttocks.
Researchers tracked the volunteers for an average of 12.5 years. They found that people with big thighs had a lower risk of heart disease and premature death than those with thin thighs.
One form of estrogen called estradiol decreases at menopause. This hormone helps to regulate metabolism and body weight. Lower levels of estradiol may lead to weight gain. Throughout their life, women may notice weight gain around their hips and thighs.
Thanks to estrogen, during the reproductive years, women get additional fatty tissue in the pelvis, buttocks, thighs, and breasts to provide an energy source for eventual pregnancy and lactation [3]. During menopause, a woman's estrogen levels are inversely related to her weight.
If you're trying to lose weight or lose body fat, aim for 10,000 to 12,500+ steps a day.
Estrogen is the main reason for weight gain around your thighs. The hormone estrogen causes fat cells to increase in females. This leads to the deposits of fats establishing most often about the buttocks or thighs.