Elevated levels of estrogen through consumption of chicken products has been connected to health problems later in life, like breast cancer and polycystic ovary syndrome.
Poultry manure has among the highest hormone content, quadruple the total estrogens, and nine times more 17-beta estradiol, the most potent estrogen and a “complete” carcinogen, as it exerts both tumor initiating and tumor promoting effects.
Red meat contains high amounts of saturated and hydrogenated fats which are considered unhealthy types of fat. Consuming too much meat can disrupt hormonal balance as it increases the production of estrogen levels in your body.
Results: Estrogen levels were generally higher in fat than in red meat. Median concentrations (pg/g) in Japanese chicken fat (E2 = 21.1, E1 = 65.7) and in USA chicken fat (20.7, 54.6) were the highest, and USA beef fat (14.0, 7.7) also showed high level.
Commercial chicken leads to impaired hormone levels. The normal production is affected that causes several physical issues. For example, hypogonadism, low testosterone levels and testicular atrophy are common. Females are likely to suffer from imbalances in estrogen and progesterone levels.
Products like eggs or milk contain high estrogen levels because they are produced in parts of the animal's body that regulate its hormones. Eating high estrogen foods can help people who suffer from various conditions related to low estrogen levels.
Cruciferous vegetables: Vegetables such as broccoli, cabbage, and Brussels sprouts contain compounds called indole-3-carbinol and diindolylmethane, which may help to metabolize estrogen in the body and reduce excess levels. You can eat these vegetables raw or cooked and add them to your salads, stir fries, and soups.
Tomatoes, kiwi, citrus fruits, cantaloupe, peaches, artichokes, bananas, asparagus, corn and cauliflower all boast great levels of vitamin C and they possess the phytoestrogen power you might be looking for to boost your estrogen.
Vegetables of the Brassica genus, such as broccoli, contain a phytochemical, which may shift estrogen metabolism and increase the 2:16 ratio.
A Fred Hutchinson Cancer Research Center study involving postmenopausal, overweight, and obese women who took 2,000 IUs of vitamin D daily for a year found that those whose vitamin D blood levels increased the most had the greatest reductions in blood estrogens, which are a known risk factor for breast cancer.
Poultry and pork do not have any added hormones. Beef can have added hormones, but no impact has been seen in humans or on animal welfare.
Caffeine and Estrogen: A Complex Relationship
In fact, if you're trying to balance your hormones, caffeine may be a no-go. Research shows that it can increase estrogen levels. While caffeine is known to give you a quick energy boost, it can also disrupt your hormones, particularly estrogen levels.
Wild-caught salmon is a fantastic source of eicosapentaenoic acid (EPA), the type of omega-3 fatty acid that helps us increase the formation of 2-hydroxy estrogens—the “good” estrogens.
If your estrogen levels are too high or too low, then magnesium can help bring them back to stable levels, which will positively impact testosterone and progesterone.
Bread which contains wholegrains, such as flax, rye, wheat, barley or oats, have naturally high levels of lignans, a kind of phytoestrogen, and depending on the concentration in an individual loaf, can be an excellent way to help boost estrogen levels through food.
Carrots can help lower estrogen, combat bacterial growth, reduce inflammation, promote weight loss, and help excrete bacterial poisons called endotoxins. Reducing estrogen, inflammation and endotoxins can have many far-reaching downstream effects.
Whole Grains. Whole grains aren't just rich in fiber and micronutrients, some grains are foods high in estrogen. Examples include wheat germ, oats, rice, and barley.
Chicken can be a nutritious choice, but raw chicken is often contaminated with Campylobacter bacteria and sometimes with Salmonella and Clostridium perfringens bacteria. If you eat undercooked chicken, you can get a foodborne illness, also called food poisoning.
Chicken products contain cholesterol, carcinogens, and contaminants. Cholesterol, carcinogens, pathogens, and even feces found in chicken products increase the risk of heart disease, breast and prostate cancers, urinary tract infections, and foodborne illness.
Estrogen in chicken comes mainly from feed.