In conclusion, a steady and sufficient water intake may contribute to alleviate anemia by increasing hemoglobin. Additionally, it may decrease the risk of cardiovascular disease by decreasing platelet activation and concentration of hs-CRP.
When viewed from the role of water in helping haemoglobin formation, lack of fluid intake can be a cause of anemia. So it can be seen that anemia that occurs when a person is dehydrated is a condition where there is a change in the size of smaller red blood cells accompanied by reduced haemoglobin.
It is common to see in the same patient a morning hemoglobin concentration that appears slightly elevated and an afternoon concentration that is normal. Having no fluids for 8 hours overnight reduces plasma volume slightly; the lower hemoglobin value in the afternoon is the result of better hydration.
Anemia can cause thirst. When you have anemia your body struggles to produce enough healthy red blood cells [2]. A variety of different things can cause anemia such as a poor diet or another disease.
Drinking water promotes healthy blood flow and reduces the chance of our red blood cells sickling and sticking together. It keeps our blood cells supple so they can move more freely within our blood vessels. If we don't drink enough water, our blood cells become stickier and struggle to move through the body.
Drinking water, which is consumed daily by all ages persons everyone all over the world, is a simple, practical home way to supply iron for the control and for the local prevention of iron deficiency anemia.
The benchmark for successful treatment is a 2-g/dL hemoglobin increase in 3 weeks. A 2-g/dL increase in hemoglobin over 21 days is about 0.1 g/dL hemoglobin per day; if we assume a reasonable blood volume of 5 L, that equates to 0.1 g/dL × 50 dL = a 5-g increase in total hemoglobin per day.
High hemoglobin level is most often caused by low oxygen levels in the blood (hypoxia), present over a long period of time. Common reasons include: Bone marrow disease that causes abnormal increase in red blood cells (polycythemia vera) Congenital heart disease.
The result showed that short sleep time could lead to low hemoglobin concentration, and disturbed sleep also increased the risk of anemia25.
Hemoglobin is the part of red blood cells that gives blood its red color and enables the red blood cells to carry oxygenated blood throughout your body. If you aren't consuming enough iron, or if you're losing too much iron, your body can't produce enough hemoglobin, and iron deficiency anemia will eventually develop.
Exercise or physical activity can increase hemoglobin levels in the blood. This is in accordance which explains that, exercise can increase total Hb and red cell mass, which enhances oxygen-carrying capacity [9].
You can drop your hemoglobin from the morning by as much as a gram to a gram-and-a-half. That's startling when you think about it.
Diseases and conditions that cause your body to produce fewer red blood cells than normal include: Aplastic anemia. Cancer. Certain medications, such as antiretroviral drugs for HIV infection and chemotherapy drugs for cancer and other conditions.
A low hemoglobin count can be associated with a disease or condition that causes your body to have too few red blood cells. This can occur if: Your body produces fewer red blood cells than usual. Your body destroys red blood cells faster than they can be produced.
Hemoglobin can be increased in a week by adopting certain dietary modifications or consuming iron supplements. Foods including green leafy vegetables, citrus, and dry fruits can help improve the iron and thus the Hb levels in the body. However, it is recommended to consult a hematologist for severe Hb deficiency.
The threshold for a high hemoglobin count differs slightly from one medical practice to another. It's generally defined as more than 16.6 grams (g) of hemoglobin per deciliter (dL) of blood for men and 15 g/dL for women. In children, the definition of a high hemoglobin count varies with age and sex.
Duration of treatment — Treatment with oral iron is recommended for as long as it takes the hemoglobin (Hb) and hematocrit (Hct), and usually the tests of iron stores, to return to normal. Typically this takes approximately six months with oral iron.
Several treatments can be used to treat anemia. Iron supplements, also called iron pills or oral iron, help increase the iron in your body. This is the most common treatment for iron-deficiency anemia. It often takes three to six months to restore your iron levels.
Phlebotomy. Phlebotomy removes extra iron from your blood. Phlebotomy is simple, inexpensive, and safe.
Tea and coffee are considered the strongest inhibitors of iron. A cup of tea reduces iron absorption by about 75%-80%, and a cup of coffee by about 60%. The stronger you make them, the greater the effect will be.