Eggs contain a high amount of cysteine. This chemical is an amino acid that assists in breaking down acetaldehyde, which is what causes hangovers. Eggs are also packed with minerals that give your body an extra boost to get rid of toxins that accumulate when drinking.
“Eggs contain amino acids which can help break down acetaldehyde when you're hungover. Eggs also carry helpful nutrients and minerals, and are gentle on your stomach.” Acetaldehyde is a chemical compound which occurs when the body breaks down alcohol.
“Eggs are a great cure for a hangover because they contain the amino acid cysteine, which helps break down acetaldehyde, a toxin that causes hangover symptoms,” says nutritional therapist Alison Cullen. “Although you may not fancy it, a light breakfast may help you combat hangover queasiness and fatigue.”
Here are the instructions: Add 1 raw egg into a glass of orange juice - that simple. This winning combo is hard to beat -- eggs contain a chemical called cysteine, which helps restore function to your body and orange juice provides the Vitamin C to revitalize your body.
"A glass of water when you first wake up will help you rehydrate from the night before," says Beaver. "If you got to the point of vomiting, drinking Gatorade and Pedialyte are good choices to help replenish the lost electrolytes."
Eggs are packed with the nutritional goodness of vitamin D, vitamin B1, phosphorus, magnesium, iron, selenium and zinc. Being protein-dense means they also help us feel fuller for longer, beating those hangover munchies that are usually fought off with unhealthy day-long snacking.
Eating eggs the morning after provides energy like any other food but they also contain large amounts of cysteine, which helps mop up leftover toxins. Two large eggs contain 324mg of cysteine, which covers more than the WHO recommendtion of amino acids.
No food can erase the effects of a night of drinking alcohol, but the best hangover foods are hydrating and anti-inflammatory. Rest helps, too. Try to avoid greasy foods, sugar, and caffeine which can make your symptoms worse. Instead, stick to water and foods like bananas and crackers.
Want to gain an edge over plain old water to treat your hangover? Consider reaching for Gatorade, Pedialyte, Powerade, or a similar nonfizzy sports drink. This recommendation comes courtesy of Kelly Kennedy, RDN, the staff nutritionist at Everyday Health.
It has been suggested that the raw egg in a prairie oyster may alleviate the symptoms of a hangover since eggs contain cysteine, an amino acid which helps the body break down acetaldehyde, a by-product of processing alcohol.
Katerfrühstück (hangover breakfast) is a German specialty usually consisting of marinated herring (rollmops), pickled gherkins or similar sour-tasting food, this is often the first meal of the day after an alcohol filled night in Germany, due to the fact it's believed to restore electrolytes.
Tequila, cognac, and whiskey are drinks high in congeners. Bourbon whiskey has a substantial amount of congeners, more than most other alcoholic drinks. Drinking alcoholic drinks high in congeners can give you an intense hangover.
More than 90% of alcohol is eliminated by the liver; 2-5% is excreted unchanged in urine, sweat, or breath. The first step in metabolism is oxidation by alcohol dehydrogenases, of which at least four isoenzymes exist, to acetaldehyde in the presence of cofactors.
If you are a beer connoisseur, you would know that its clarity can affect its taste and flavor. One of the hacks that brewers and drinkers alike would do is to add egg whites to the beer. The egg helps filter particles and sediments that make the beer cloudy.
"When you're hungover, you need to hydrate your body. The way you feel – that headache – it's mostly caused by dehydration. Something like Coca-Cola has lots of sugar and fluids and will put those back into your body to get your energy levels up. The caffeine will also give you an energy boost."
Bacon and Eggs
Eggs, which go great with bacon anyway, contain an amino acid that helps break down the enzymes in alcohol. By combining eggs and bacon, you'll not just be helping neurotransmitters recuperate, but you will be giving your liver a hand in the processing of the alcohol in your body.
Eggs are primarily used in cocktails for mouthfeel and texture, rather than taste. Egg whites create a creamier texture and thick layer of foam on top of your drink.
Carb-heavy foods such as bread, sandwiches, toast, and crackers are some of the best things to eat with a hangover. They're easy for the stomach to digest and offer an immediate source of energy. Carbohydrates are also naturally high in sodium, so they can help replenish your electrolyte levels too.