Instant coffee contains slightly less caffeine and more acrylamide than regular coffee, but it contains most of the same antioxidants. Overall, instant coffee is a healthy, low-calorie beverage that is linked to the same health benefits as other types of coffee.
Health Benefits of Brewed Coffee vs Instant Coffee
Because ground coffee is processed less than instant coffee, brewed coffee drinkers get to consume more antioxidants that can lessen the risk of heart disease, cancer, Alzheimer's, and Parkinson's disease.
The healthiest way to take your coffee is hot-brewed and black. One cup has virtually no calories or carbs, no fat, and is low in sodium. Black coffee also has micronutrients, including potassium, magnesium, and niacin.
There may be more of one antioxidant compound in brewed coffee, and more of a different compound in instant. But studies have found that instant coffee has more of the most important antioxidants, chlorogenic acid and polyphenols, than are found in brewed coffee. Bottom line: instant may be even better for you.
Drink it black
The healthiest way to drink coffee is plain with nothing added — also known as drinking it black. Dr. Hashmi explains, “Ideally, you shouldn't put sugar in your coffee.
Black coffee may provide an energy boost and improve mental function. It may also reduce your risk of cancer, Alzheimer's disease, liver cirrhosis, and type 2 diabetes.
"If you regularly experience anxiety or panic attacks, you may want to consider avoiding or reducing your caffeinated coffee intake." Research from General Hospital Psychiatry found that higher levels of caffeine (around 5 cups of coffee per day) could potentially bring on panic attacks in those with existing anxiety.
It's not too bad, has a good strong flavour, and does not taste like dirt water like some other instant coffees. The glass jar is nice for re-using. My partner loves Moccona and won't drink any other instant coffee now. When I drink coffee at home, I'll drink this and it has a nice rich flavour with no bitterness.
As both instant coffee and espresso are made from the same type of coffee beans, either Arabica or Robusta, they both contain the same amount of health benefits. These claimed benefits can include reducing cardiovascular disease, reduce high blood pressure, and aid in weight loss.
Instant coffee can provide numerous health benefits and potentially even more antioxidants than other types of brews. It offers an easily customizable cup in terms of caffeine and flavor. Plus, it can be a lower-waste way to get your coffee fix every day.
Black coffee is best for weight loss as it does not contain added sugars or fats that can contribute to weight gain, Shaw says.
It Contains High Levels of Important Antioxidants
Believe it or not, coffee is said to be the most important source of antioxidants in adults' diets, and drinking it black maximizes their benefit. High levels of antioxidants prevent oxidative stress and damage it can cause in the body.
It Lowers Your Risk for Several Types of Cancer.
You're less likely to develop liver cancer (see above). It also works well to reduce your chances of colorectal cancer. People who drink 4-5 cups (24 – 30 oz.) of black coffee a day have a 15% lower risk of colorectal cancer, and a 40% lower risk of liver cancer.
Chlorogenic acid, a compound found in black coffee, has been shown to aid in weight loss. Because of chlorogenic acid, a chemical in black coffee, post-dinner glucose production is slowed down. In addition, new fat cells are less likely to form in the body, resulting in fewer calories being consumed.
Experts tend to agree that most people can safely consume up to 300mg of caffeine a day - and, as one cup of instant coffee contains around 100mg of caffeine - you should not exceed three cups a day.
Instant coffee: This coffee type contains very few diterpenes, so it should not raise cholesterol.
The Benefits of Morning Tea
In short, tea beats any alternative morning drink. Although it may not have the same amounts of caffeine as coffee, nor the same levels of vitamin C as orange juice, tea has a host of other benefits that make the case for tea – hot or cold – being your new choice of drink in the mornings.
"Generally, the roasts used by Australian venues are much smoother, lighter and more caramel compared to a lot of US coffee which is a much darker roast and more bitter. "There has been, especially in the past five years, a much greater appreciation for quality espresso coffee.
To make their fresh coffee drinks taste so good, McDonald's uses filtered water as well as appropriately chilled water and other yummy ingredients. The Golden Arches also offers an app for frequent customers. If you want a quick cuppa that tastes good, McDonald's coffee will do.
And studies show coffee may protect against liver disease. Most of the benefits are thanks to antioxidants. A large 2021 study found that drinking coffee was associated with a lower risk of liver disease. Effects were similar for both regular and decaf coffee.
Black Coffee: Side Effects
Excessive consumption of black coffee can cause stress and anxiety, as it may lead to the release of high levels of stress hormones in your body.
Overall, caffeine is not likely to damage your kidneys as long as it is consumed in small doses. It is important to note that caffeine is a stimulant, which can affect some people's blood pressure.