Pregnancy comes with many changes in the body, from indigestion and heartburn to fatigue and trouble sleeping. For some people, pregnancy also comes with the onset of persistent snoring. About 14% to 53% of pregnant people snore, which becomes more frequent as pregnancy progresses.
After you deliver your baby, many of the changes that happened to you during pregnancy begin to resolve and may take up to eight weeks for full resolution. The body changes that made snoring worse during pregnancy, such as airway swelling and nasal congestion, should lead to improvement in your snoring.
Many of the physical adjustments pregnant people make to improve their comfort in bed can help with snoring. “Some adjustments to reduce snoring include sleeping on the side, using a body or neck pillow, and elevating the head, neck, and shoulder area,” suggests Dr. Weiss. “Using a humidifier may also reduce snoring.”
Causes of Snoring in Women. Certain risk factors for snoring, such as pregnancy and menopause. View Source , are unique to women and people assigned female at birth. Other common causes of snoring such as nasal congestion, hypothyroidism, obesity, and certain anatomical traits may occur in people of any sex or gender.
If you've started snoring all of a sudden, it could be down to sleep deprivation, drinking alcohol, smoking, gaining weight, sleep aids, or congestion.
Snoring can be caused by a number of factors, such as the anatomy of your mouth and sinuses, alcohol consumption, allergies, a cold, and your weight. When you doze off and progress from a light sleep to a deep sleep, the muscles in the roof of your mouth (soft palate), tongue and throat relax.
Changes in hormone levels dilate blood vessels and cause mucous membranes to swell in your nose. This causes congestion and a narrowing of your nasal passages forcing you to breathe through your mouth as you sleep, and, more often than not, snore.
Limits snoring
A pregnancy pillow can be used against your back to minimise or eliminate snoring altogether. Again, as these pillows keep you in place, you won't be prone to falling back into a position where you will likely snore again.
Background. Many physicians advise pregnant women to sleep on their left side. Previous studies have linked back and right-side sleeping with a higher risk of stillbirth, reduced fetal growth, low birth weight, and preeclampsia, a life-threatening high blood pressure disorder that affects the mother.
Other signs of OSA include waking up with a sore throat or dry mouth, nighttime sweating and a decreased libido. And people with apnea often experience morning headaches too. So if you find yourself popping a Tylenol as soon as you get out of bed, consider sleep apnea as a possible culprit.
On average, Americans snore around 2.65 times a night for a total of 22 minutes, according to data compiled by wellbeing electronics manufacturer Withings. For women, the average is 2.29 times a night with a duration of 17 minutes and 47 seconds, while men average 2.75 times a night for 24 mins and 7 seconds.
Twice as many men snore than women, with roughly 40% of men reporting snoring versus 20% of women. That still means that 840 million women are regular snorers. Snoring is certainly not just a male problem, but there are differences.
One of the primary reasons why men snore more than women boils down to anatomy. Both men and women have areas behind their tongues called the oropharynx, which is located just above the larynx. When you sleep, the tissues at the back of your mouth relax and fall into this space, which can lead to snoring.
It is not known precisely how snoring and hormones are linked, but during research breathing problems have a direct link to hormone imbalances.
The best position to stop snoring is sleeping on your side. That's because sleeping on your back can cause your tongue to block your airway, which can lead to snoring.
As per the National Sleep Foundation, pregnant women must sleep 7 to 9 hours every night and sleeping beyond 10 hours can be termed as excessive sleeping during pregnancy. What happens during the night? Multiple night-time awakenings can worry some women, but it appears to be protective in case of stillbirth.
People under stress often neglect physical activity and healthy sleep patterns. If your muscles lose their tone and you don't observe regular sleeping hours, then your in-body processes become unbalanced during sleep. These can sometimes result in snoring, and more stress during the day.
Snoring is linked with many uncomfortable complications such as excessive daytime sleepiness, concentration issues, and alleviated risks of accidents. Briefly, chronic and loud snoring is not at all normal, and you should consult a sleep expert if you have snoring issues.
“When it's loud, raucous snoring, or it's interrupted by pauses in breathing, that's where we start to get concerned,” Robbins said. It's estimated that at least 25 million Americans and 936 million people worldwide may suffer from obstructive sleep apnea, with many more undiagnosed.
Keeping the tales aside, snoring is not just a social stigma, it is a medical problem. A most common myth in India about snoring is that it is a sign of sound sleep, the truth is vice versa, snoring is a sign of restless sleep. Snore is the sound of the throat tissue vibrating from the inhales of air during breathing.
What is Snoring? While it's true that snoring is very common, it's not normal, and snoring often points to a bigger problem. If you snore every night it's a sign that the air isn't moving freely through your nose and throat, and you're experiencing some amount of obstruction in your breathing pathways.