All yoghurt contains live bacterial cultures, which ferment milk to make yoghurt, but only some types of yoghurt have added probiotics (bacteria that have a proven health benefit).
Greek yogurt that is labelled 'contains live cultures', provides beneficial bacteria known as probiotics, which when eaten regularly may support gut health. This is because regular inclusion of fermented foods, including yogurt, appears to increase the microbial diversity of the gut.
Yogurt is a popular probiotic food because it's widely available, and there are different ways to consume it. Some brands include a Live & Active Cultures (LAC) seal from the International Dairy Foods Association to verify probiotic content. Otherwise, look for the words "live and active cultures" on the label.
Chobani is a Greek-style yogurt brand. This yogurt contains live and active cultures, including L. acidophilus and Streptococcus thermophilus. Not only is this yogurt a great source of probiotics, but it is also gluten-free, kosher-certified, and contains no genetically modified organisms (GMO).
Some brands of yogurt will feature a "Live & Active Cultures (LAC)" seal from the National Yogurt Association (NYA). The NYA provides voluntary certification to companies that make yogurt, and the seal tells you that the brand has at least 100 million cultures per gram at the time it's manufactured.
Kefir contains more probiotics than any yogurt. With up to 61 different strains of microbes, it can be an excellent source of probiotics. People use specific clusters of microbes called kefir grains to ferment the milk.
Stonyfield Plain Whole Milk Yogurt
"Both [Stonyfield's] regular and Greek yogurts are non-GMO, free of growth hormones, and contain excellent sources of live active cultures," says McGrane. They also offer soy yogurt, which is a good source of probiotics for dairy-free eaters.
All yoghurt contains live bacterial cultures, which ferment milk to make yoghurt, but only some types of yoghurt have added probiotics (bacteria that have a proven health benefit).
Chobani sells thick, Greek yogurt with a higher protein content than traditional yogurt and is one of the main companies to popularize this style of yogurt in the US.
Each Container Is Made With Live Probiotics
As you'll see on Chobani's label, their Greek yogurt is made with five "live and active cultures." Three of them have been found to be probiotic strains: L. Bulgaricus, L. Acidophilus, and Bifidus; the other two strains listed, S. Thermophilus and L.
If you are looking to boost your protein intake or prefer a thicker yogurt, Greek yogurt is a great option, however, regular yogurt is equally as nutrient-dense and rich in probiotics.
The best part, is it's low in calories and good for you. According to Healthline, it has probiotics that help with digestion, it can help to lower blood pressure, and it's packed with healthy nutrients.
As a fermented food, Greek yogurt is rich in probiotics. “Greek yogurt is a great source of probiotics, which are live bacteria that live and flourish in our gut,” Schlichter says.
Study finds 2 to 25 servings of yogurt per day would need to be consumed to offer any health benefits. CTV News Channel: Not enough 'good' bacteria? Study co-author Mary Scourboutakos comments on the research results on products that promote probiotics.
Greek yoghurt is certainly creamier and higher in fat in comparison to natural live yoghurt, so if watching your heart health, then opting for a 0% fat version would be best. It's also important to look out for brands producing authentic and traditional Greek yoghurt.
Consuming one to two cups of lowfat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.
Greek yoghurt is generally considered the most nutritious option when it comes to yoghurts. Due to the way it is made, it is naturally higher in protein, which makes it a great addition to breakfast, leaving you feeling satisfied throughout the morning.
How is Jalna Yoghurt made? We use the traditional pot set method of blending friendly live probiotic cultures and pasteurised cows' milk. Once the live probiotic cultures activate, the mixture is poured into individual pots and nurtured in a warm place for the yoghurt to set.
Exclusive cultures
We've added millions of live Bifidobacterium cultures to our yoghurts.
All Yoplait yoghurts are made with live cultures!
Some live cultures could just be harmless bacteria (often used as food fermentation agents) that enhance the taste and texture of your food, for instance. But probiotics [1] are live microorganisms that actually benefit your health when consumed in adequate amounts [2].
You can maintain the Lactobacilli population in your gut microbiota by including foods that contain this live bacteria, such as yogurt, or by consuming prebiotic dietary fibers found naturally in foods such as onions, garlic and bananas, which encourage the growth of good bacteria.
Contains live active cultures. Pasteurized. Made with milk from cows hot treated with rBST (The FDA states that no significant difference has been shown between milk derived from rBST - treated and non-rBST treated cows).