Oil pulling is done every morning on an empty stomach. Place a tablespoon of edible oil (typically sesame or coconut) in your mouth and swish it vigorously through your teeth for about 3 to 20 minutes while keeping your mouth closed. After you're done, spit out the oil and rinse your mouth with warm water.
Most guides suggest brushing the teeth immediately afterward. Others say that it is better to wait a bit to promote the retention of good bacteria and the rebalancing of the oral microbiome. In any case, use a different toothbrush after oil pulling to the one used for daily teeth cleaning.
After you're through oil pulling, rinse thoroughly with water to get rid of the filmy coating across your gums and teeth. Some self-proclaimed experts say to rinse with salt water. Rinse for about 10-15 seconds or until it feels like you've removed most of the oil.
Some suggest swishing before brushing, while others suggest brushing before swishing. Dr. Mark Burhenne, from Ask the Dentist, says, “If you brush after you pull, you'll actually get rid of the good bacteria you just worked to support.”9 With this in mind, brushing then swishing may be best.
'Chew and Swish'!
Remember to clean your tongue and brush your teeth first. Then 'chew' and swish (for best results - this stimulates saliva), spit into the toilet and rinse with lukewarm, salt water. Your mouth never felt so clean! Visit our facebook page and let us know about your oil pulling experience.
Practiced daily, oil pulling leads to better dental and gum health, a stronger immune system, detoxification of major organs including the intestines, lungs, and liver, and healing from many conditions caused by internal toxins and chronic inflammation.
Oil pulling should be ideally performed daily morning on empty stomach before brushing teeth and care should be taken that oil is not swallowed. Swallowing of oil during oil pulling should be avoided as the oil contains bacteria and toxins.
There is no evidence that oil pulling can prevent cavities, detoxify the body, strengthen teeth, treat cancer or reduce headaches, despite such claims made online.
After doing oil pulling, wash your mouth and then you can eat or drink and no time gap is required.
DO oil pull with an empty stomach, don't even drink water beforehand, first thing in the morning is the easiest. Pulling on an empty stomach triggers the release of the maximum amount of the enzyme-containing saliva. These enzymes remove toxins & bacteria out of the lymph fluids & bloods. 3.
To maximize results, try to oil pull at least a few times per week or up to three times per day. When you first start, you can swish for about five minutes and gradually increase the duration until you are at 20 minutes. Keep in mind that oil pulling doesn't replace traditional oral care.
However, this practice could be harmful to teeth. We recommend not brushing until approximately 30 minutes after eating, and while oil pulling isn't quite considered eating, your tooth enamel has still had time to be affected by the oil in your mouth and can be more susceptible to erosion after this practice.
Start by oil pulling for 5 minutes, then gradually increase your time as you get used to the feeling. To get the most benefit, make it a goal to swish with the oil for 5 to 20 minutes each day. According to Ayurvedic practices, that gives the oil enough time to draw out toxins and leave your mouth clean.
Oil pulling can help prevent cavities by removing harmful bacteria, and it may stop cavities from getting worse. However, it takes minerals like fluoride, hydroxyapatite, calcium, and phosphorus to reverse cavities by remineralizing your teeth — and only if you catch the cavities early enough.
Brush your teeth after oil pulling. This way, you will make sure that all the drawn-out bacteria, toxins, and impurities are removed from your mouth. You do not need to brush your teeth before oil pulling as the practice removes bacteria and food, but you can if you want to.
Ellie Phillips, DDS, often speaks favorably about oil pulling. However, she does caution against oil pulling for those with gum recession or sensitivity, as it may damage biofilm and pellicle proteins, which are critical for a healthy mouth. Thus, if you're using oil pulling for receding gums, do it only occasionally.
Because sufficient evidence of the effectiveness of oil pulling is lacking, dental professionals recommend exercising caution when it comes to this practice. Although it isn't particularly harmful, some people may experience some side effects.
The negative side effects of oil pulling including dry mouth, excessive thirst, muscular stiffness, exhaustion and loss of sensation or taste in the mouth. Coconut oil is a solid at room temperature and needs to be disposed of in a waste receptacle and not the sink. This oil can clog drains.
Many natural oils like virgin coconut oil, sesame oil, olive oil and sunflower oil are best for oil pulling. The infusion of essential oils along with the natural oils gives an added benefit to these products.
Benefits Of Oil Pulling For Skin
Oil pulling helps in cutting down the toxins and harmful bacteria from entering your digestive system and blood. Thus, it can help in keeping your doshas in balance, which automatically cures as well as prevents acne.
Oil Pulling removes bacteria that can be potentially harmful and therefore helps purify your entire body. Because you are detoxing the body, the immune system is less likely to be compromised. This helps the body restore hormone balance and regulate PMS. That's right!