People often gain fat around the face when fat develops around the rest of the body. However, some strategies may help reduce facial fat. Tips include facial exercises, getting enough sleep, drinking more water, and making dietary changes.
When it comes to slimming down, your focus may be your belly, derriere or thighs, but one of the first places a weight change shows up is on your face.
The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin, and neck. Facial fat tends to be more noticeable in people with rounded, less-pronounced facial features.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
When gaining weight, you increase fat cells underneath the skin which gives a natural plumpness to fill out lines, wrinkles, and pores. Generally, people who carry extra pounds will look younger.
People are prone to carrying their weight in certain areas of their bodies. Some of us carry extra fat around our waistline, while others instantly gain weight in their thighs. If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline.
While everyone loses weight differently, dropping as little as 3 to 5 pounds can show up on your face first, Eboli says. That's because when you exercise your whole body (and eat healthy), you burn fat all over.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
Spot reduction or losing fat only at the face is difficult, so one might have to consider being on a complete weight loss regimen or choose a healthy lifestyle to see marked changes to get that flattering, sharp facial features.
Unlike other parts of the body, the face can't store a lot of fat. It's one of the places where you put on fat last but lose it first. However, there are individual differences. Some people have an easier time achieving a round face than others.
According to a Canadian study on the social perception of weight loss, "women and men of average height need to lose or gain approximately 10 pounds for anyone to notice the difference in a face," he said.
Generally, facial fat goes away at 20% body fat and a proper weight loss program can help individuals lose approximately 0.5-1% of their body fat per week. Therefore, it may take a few weeks to lose face fat completely.
According to our experts, the reason you gain weight so rapidly in your midsection and not in, say, your calves and forearms is because the adipocytes (or fat cells), which are found throughout the body, are more plentiful in the hips, butt, stomach, and thigh area for women and stomach for men.
“Water retention lotions and creams used at night, pillow height during the night as well as pressure being placed on your face while sleeping can all be causes of facial puffiness in the morning,” Dr. Fusco adds.
Those eight glasses of water per day can help your face look slimmer and speed your metabolism to shed overall fat from the body. So keep track of your water intake level. Also every time you feel thirsty, reach out for a glass of water to see if it is really hunger or just thirst.
As against areas such as legs, face and arms, our stomach and abdominal regions possess beta cells that makes it difficult to reduce the fats easily and lose weight in these areas. However, as per research, belly fat is the most difficult to lose as the fat there is so much harder to break down.
Yes, it is possible to lose weight fast and within two weeks healthily and realistically. One way to do it is simply by reducing your calorie intake by 500 to 750 calories per day — you can create a calorie deficit to stimulate weight loss.
Usually, there is a significant increase in buccal fat between the ages of 10-20, and then a slow, ongoing reduction until about 50. With that said, everyone is different.
Most people will start seeing a change in their faces after a 10-pound loss. And to note a “significant” weight loss, you'll need to drop between 15 and 20 pounds. That being said, it takes most people longer to recognize their own size changes than it does to recognize that of others.
Neck roll is the most effective way to lose the double chin. This exercise will also tone down your chin, jawline and neck muscles.