Any time the body has extra demands or stress placed upon it, more calories will be expended. In the case of a tummy tuck, this is a large operation with long recovery. The healing process will place significant demands on the body that will require many calories, as well as all nutrients, and lots of fluids.
A tummy tuck can result in a weight loss of approximately four pounds. If you opt for a mini truck, you can expect to lose around three pounds of excess skin and fat. If you opt for an extended tuck, you can expect to lose around five pounds of excess skin and fat.
In fact, your calorie needs are now greater than usual because your body requires energy from nutritious foods to fuel the healing process. You will need to consume about 15-20 calories per pound (using your current body weight).
The physical factor: Since tummy tuck surgery removes excess skin and fat, and can correct diastasis recti (abdominal muscle separation), patients often feel lighter and more mobile after their procedure. As a result, physical activity is often easier and more enjoyable, which can encourage further weight loss.
You should be fine with around 1800-2000 calories per day. You do not go on a weight loss diet immediately after surgery, since your body will have a high metabolic demand due to the healing required post surgery. Eat a lot of protein and make sure you get your vitamins and minerals from vegetables and fruits.
As a general guide, the average person recovering from surgery needs about 15-20 calories per day for each pound that they weigh.
This is a positive psychological effect of Tummy Tuck or any Body Contouring Surgery. For the first 4-6 weeks there is a metabolic change in the body to catabolism which can promote weight loss.
Answer: Losing weight after tummy tuck
There is no medical reason for increased difficulty in losing weight after tummy tuck. Once you get over the initial healing and you resume your preoperative diet and exercise regimen, there should be no difference in weight gain/loss tendencies.
A properly performed tummy tuck can reduce your waist size and help you feel confident about your curves again. Some patients may lose many inches off their waist, while others will see more subtle results. It all depends on how much tissue can be removed safely.
It's not uncommon for people who have a tummy tuck to have a smaller appetite for the first three to six months following their surgery. The tightening of skin and muscles in your abdomen may cause your stomach to feel constricted, encouraging you to eat less.
Changes in the metabolism are associated with changes in body core temperature and heart rate. The increase in energy metabolism in the postoperative period was confirmed by many recent studies. Metabolism has been shown to increase by 15–30%.
you may burn a little more calories the first 7-10 days but not a significant amount. you can try light walking after 4 weeks for exercise or when you feel up to it, good luck!
Since surgical trauma causes an increase in the body's metabolic rate.
In most procedures, the removal of excess skin and fat from the abdominal area will result in weight loss of about 2kg-5kg, and there can be a significant improvement in the size and shape of the abdomen after the surgery. So while minimal weight loss occurs, physically, you will look like you've lost weight.
During body contouring procedures like a tummy tuck, fat cells are eliminated from the body and cannot return. Because of this, patients may gain weight in other places like the buttocks, legs, arms, and breasts.
Most women lose between 2 and 3 pants sizes after a tuck, but there are patients who lose even more. If you had a lot of loose skin before the procedure, for example, you could go down 4 more pants sizes.
Tummy tucks flatten the patient's stomach but they don't necessarily give them an hourglass silhouette. To achieve that, patients also need targeted liposuction.
Tummy tucks rejoin and tighten the sagging muscles in the abdominal wall, thereby giving your abs better definition. Part of this process is eliminating unnecessary abdominal fat and removing excess skin; excess fat and skin can mask your well-defined abs. You can look fitter and in better shape with this procedure.
While minor weight fluctuations among adults are normal, significant weight gain (generally over ten pounds) after a tummy tuck can lead to the accumulation of excess fat in the stomach once again. In addition, stretch marks and loose skin may return, all of which can impact your tummy tuck results.
In most cases, postsurgical weight gain is temporary and subsides as your body recovers. However, prolonged recovery time, physical inactivity, stress, and changes in your eating behavior can lead to weight gain over time.
When your body is trying to heal and rebuild, your metabolism is in an “anabolic” state, or a state of construction. This requires calories, and your appetite will naturally increase.
Causes of Weight Loss Post-Op
Some pain management drugs can cause a loss of appetite in certain patients, which can make it difficult to keep your weight at healthy levels post-op. The lingering effects of anesthesia can also cause loss of appetite, as well as nausea and vomiting.
Walking is important. It helps to prevent blood clots, it will help reduce swelling, and it is good for the lungs after surgery.
Do not measure yourself immediately after any surgery. It is extremely common for your body to retain fluid and swell. It is not unusual for your weight to be elevated for a minimum of 3 weeks.