Your DNA “age” can be understood by the telomere length and telomerase levels. Telomeres shorten each time your cells divide, and it is up to telomerase to correct this loss. Unfortunately, chronic stress decreases telomerase levels, which end up speeding the aging process.
People exposed to chronic stress age rapidly. The telomeres in their cells of all types shorten faster. Inflammation is another important feature of stress that, along with aging, accounts for the phenomenon of inflammaging.
But there's some good news: While the study confirms that stress can have an aging effect, it also shows that recovery can reverse it. The research was a collaboration of a number of schools, including Harvard Medical School and Duke University.
In truth, chronic stress—along with anxiety and depression—actually speeds up the aging process, and negatively affects your physical well-being. Recent research proves that phobic anxiety and depression have the capability of accelerating aging down to the molecular level.
Exposure to light is a top cause of premature aging: Sun exposure causes many skin problems. Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it's responsible for 90% of visible changes to your skin.
The biggest changes typically occur when people are in their 40s and 50s, but they can begin as early as the mid-30s and continue into old age. Even when your muscles are in top working order, they contribute to facial aging with repetitive motions that etch lines in your skin.
But while aging is natural, we're all ears when it comes to ways we can slow the process and protect our appearance. Let's take a critical look at how the 4 most common aging factors (stress, sugar, sun damage, and smoking) act on your body and what you can do to reduce their effects.
According to the American Psychological Association (APA), those people aged 18-33 years old suffer the highest levels of stress in the nation, In an assessment measuring stress, the millennial generation scored a 5.4 (on a scale of 1 to 10), compared to the national average of 4.9.
Are you stressed out? Your skin can show it. Studies show that both acute and chronic stress can exert negative effects on overall skin wellness, as well as exacerbate a number of skin conditions, including psoriasis, eczema, acne, and hair loss.
A shocking 91% of the respondents of our survey were stressed at one point or the other in their life. Out of which, we found that the most stressed were the respondents in their late twenties and thirties. There was an increase in the stress levels until the age of 40, after which it starts reducing.
Life looks a little rosier after 50, a new study finds. Older people in their mid- to late-50s are generally happier, and experience less stress and worry than young adults in their 20s, the researchers say.
Wear a cap or hat when you're going to be in the sun for a longer period. Use skincare diligently. Serums and creams can moisturize dehydrated skin and reduce the appearance of wrinkles. Cyspera is also a treatment cream that can reduce the appearance of pigmentations.
A skincare routine can bring a big impact on the skin and make a woman look younger naturally. Facial massage improves blood circulation and improves skin elasticity. Daily massage is a part of the skincare routine. Including Vitamin C-rich fruits, vegetables and supplements improve collagen production.
As your body ages, you'll notice fine lines start to appear on your body. This can start after age 25. The most common age group for people who look for wrinkle treatment is between ages 40 to 55. Wrinkles become more prominent after age 65.
They're the result of facial muscles continually tugging on, and eventually creasing, the skin. Other folds may get deeper because of the way fat decreases and moves around. Finer wrinkles are due to sun damage, smoking, and natural degeneration of elements of the skin that keep it thick and supple.
'Normal' Signs of Aging vs.
Natural changes happen in the body as we age, such as skin damage from sun exposure, loss of muscle and physical strength, loss of some sight and hearing, as well as changes to our sleep patterns, energy levels and appetite.
Usually, there is a significant increase in buccal fat between the ages of 10-20, and then a slow, ongoing reduction until about 50. With that said, everyone is different.
Facial fat-pads shift, while the fat-pads beneath the chin can increase in prominence, causing fullness between the neck and chin, also known as a “double chin.” The effect of the lower face getting fuller can be described as the pyramid of age. Aging is also unique to each individual.
Being under heavy stress shortens their life expectancy by 2.8 years.