Cold weather can leave your skin feeling dry and chapped, meanwhile, indoor heating can zap your skin's moisture. These conditions, both outdoor and indoor, can promote and contribute to aging in the winter.
Body temperature is one of the most well known and important factors involved in lifespan; increased body temperature has been shown to negatively associate with longevity (i.e. earlier death) and conversely, lower body temperature is associated with increased longevity and reduced aging.
Exposure to heat can destroy collagen and elastin fibers in the dermis, eventually causing it to become thinner and weaker, leading to premature wrinkling. Heat may also stimulate angiogenesis (new blood vessel growth), which can lead to broken capillary veins, red blotches, and uneven pigmentation.
your skin appears to age faster in the desert). Contrary to a humid climate where the loss of water is replaced by water from the humid air, in the desert your skin pulls water from inside (the dermis) by increasing its Natural Moisturizing Factor (NMF).
Wong says that cold weather promotes blood circulation in both the face and body, having a magical effect on reducing inflammation and swelling to the eyes and face. 4. It can keep you looking younger.
Another reason for living longer in colder climates is when your colder, the body needs additional mitochondria to warm you up, and mitochondria also slows the aging process.
Cold weather has been shown to dry out your skin and make it more susceptible to wrinkles and other signs of aging. It also makes your skin more vulnerable to infection and inflammation, which can lead to redness or irritation.
Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it's responsible for 90% of visible changes to your skin. UV light damages skin cells, contributing to premature changes like age spots.
“The optimum environmental temperature for skin (and for the human body) is around 64.4°F – 71.6°F. This allows for optimum heat exchange between the body (at 98.6°F) and the outside. “Dry skin is an issue related more to humidity (and dew point) rather than temperature itself.
For example, the team suggests that the biological aging process isn't steady and appears to accelerate periodically — with the greatest bursts coming, on average, around ages 34, 60, and 78.
It is, in fact, your breasts. A study, published by the journal Genome Biology has found that breast tissue is the part of the body that's most sensitive to the affects of ageing. The breasts are exposed to a number of elements that can induce sagging and ageing.
The biggest changes typically occur when people are in their 40s and 50s, but they can begin as early as the mid-30s and continue into old age. Even when your muscles are in top working order, they contribute to facial aging with repetitive motions that etch lines in your skin.
Science proves 'sunny and +23°C' is perfect for our health
Surveys of weather preferences show that, for Europeans, the most preferred temperature range is 20 to 26°C, within which 22 to 23°C is simply ideal.
In research compiled as recently as two years ago, it was determined that people living in cooler regions of the world may live an average of 2.2163 years longer than those who don't.
Lower risk of diseases and infections
Catching a cold is still likely during cold weather, but you are in the clear for several diseases and viruses that are more prevalent during warmer temperatures. Mosquitos are known to carry a lot of diseases, but during the winter they are hibernating.
Your skin changes with age. It becomes thinner, loses fat, and no longer looks as plump and smooth as it once did. Your veins and bones can be seen more easily. Scratches, cuts, or bumps can take longer to heal.
Exercise is one of the best ways to delay aging. And with good reason: too much time sitting (sedentary behavior) is associated with an increased risk of heart disease, diabetes, cancer, and an early death. Aerobic activity is any activity that causes you to breathe harder than normal and your heart to beat faster.
Darker skin can show age more slowly because it has more melanin (dark pigment that determines sun sensitivity). The more melanin you have, the more protection you have against photoaging, or skin damage from too much exposure to the sun's rays.
When it comes time for the warmer months of summer, many of us notice a newfound glow to our skin. Our skin becomes so much more clear all of a sudden and a lot easier to manage in general. The humidity in the air can soften up our skin, and all that moisture that lacked in the winter is back again.
“The optimal temperature of the skin is 31 degrees Celsius (or 87.8 degrees Fahrenheit). As your skin temperature increases, more sebum is secreted, which can lead to clogged pores and acne. If your skin temperature increases significantly, your skin's elasticity is affected and skin aging is accelerated.”
According to a new study, when you look significantly younger than your chronological age, it's not just an optical illusion, your skin is actually aging a slower rate than normal.
Just like rubbing an ice cube on your face is a skincare must for many, so is washing the face with cold water. Both of these techniques can make your skin look younger. Simply splashing your face with cold water can reduce the fine lines and wrinkles on your face considerably.
- Cold water works great as an anti-wrinkle cream! It tones the skin making it look fresh and younger. Use cold water regularly to wash your face as it will slow down the aging process and helps to fill out the wrinkles on your face.