Scrupulously controlling for as many variables as possible, this research team found that individuals who complained about their health were three times more likely to die in the next 30 years than those who perceived themselves as more able-bodied and hearty.
But here's the irony: People who are overly worried about their health are also more likely to actually develop some serious health problems, according to a large new study out of Norway, published this month in the journal BMJ Open. Sometimes being right does indeed suck.
Approximately 50% to 75% of the patients with MUS improve, whereas 10% to 30% of patients with MUS deteriorate. In patients with hypochondriasis, recovery rates vary between 30% and 50%.
Constant fear and worry can cause stress that impacts your physical and mental well-being. Illness anxiety disorder can harm your relationships and life. You may miss out on time with loved ones because you're concerned about your health. Some people become severely depressed and even suicidal.
Hypochondriac comes ultimately from the Greek word hypokhondria, which literally means “under the cartilage (of the breastbone).” In the late 16th century, when hypochondriac first entered the English language, it referred to the upper abdomen.
It is not clear why people have hypochondria, but it is more common in people who: have had major stress, illness or a death in the family. were neglected or abused as a child. have a serious physical illness.
The pooled prevalence of hypochondriac symptoms among health science students was 28.0% (95% CI = 19.0%–38.0%). The symptoms were a little more common in females (30.0%, 95% CI = 19.0%–42.0%) than in males (29.0%, 95% CI = 16.0%–42.0%), but the difference was not significant.
Excessive fear of death appears to be an important characteristic of hypochondriasis (Starcevic, 2001). Patients with this disorder often report distressing thoughts and images of death and dying. In addition, fear of death has been linked to hypochondriasis both psychodynamically and philosophically.
Although people suffering from hypochondriasis or MUS may be afraid of death, little scientific research is done on death anxiety as a possible contributing factor for developing hypochondriasis or MUS.
Someone with hypochondria might have a stomach ache, for example, and rather than understand it as a reaction to something they ate or a bug, fear that they have stomach cancer or appendicitis. They tend to fear severe illnesses like cancer or HIV, rather than more common health ailments like strep throat or a cold.
Hypochondriac Symptoms
About two-thirds of hypochondriacs have a co-existing psychiatric disorder, such as panic disorder, obsessive compulsive disorder (OCD), or major depression. Hypochondria symptoms can vary, depending on factors such as stress, age, and whether the person is already an extreme worrier.
If left untreated, this condition can lead to an obsessive preoccupation with the idea of being unwell and it can interfere with person's daily life. Hypochondriasis is not about the presence or absence of illness, but the psychological reaction towards it.
Illness anxiety disorder is a long-term condition that can fluctuate in severity. It may increase with age or during times of stress.
It may also be inherited genetically. Hypochondriacs many times have been cautious, anxious, or fearful of diseases all of their lives. It is just a condition that they are born with. Other times it can be brought on by a traumatic event in a person's life that leads them to feeling unsafe.
Suicide among hypochondriacs is rare unless they are also seriously depressed, in which case the hypochondria increases the risk.
Don't dwell on illness. Encourage them to verbalize fears about their health, but don't join in. Be supportive, but don't show too much concern and try to stay neutral in your answers. Express that you understand their struggle, without encouraging their obsessive thoughts.
There is no 'cure' for either condition, but both are considered treatable, mainly through psychotherapeutic techniques such as CBT (cognitive behavioural therapy), which aim to help the patient to relax and not to catastrophise when interpreting bodily sensations.
Curing hypochondria, or the obsessive search for cures, does not happen instantly. It takes time, effort, and commitment to changing one's life for the better. However, with therapy, medication if necessary, and positive lifestyle changes, you can train your mind to use its curative powers for good rather than ill.
According to Columbia's Brian Fallon, there are three types of hypochondria. A person with the obsessional-anxious type repeatedly worries, repeatedly asks for assurance, and cannot get out of his mind that something serious may have been missed by the doctor.
Hypochondriasis is a mental disorder in which a person experiences extreme anxiety related to a perceived illness or medical condition, even when no physical disease is present. People with hypochondriasis are afraid that they are seriously ill or have some other kind of significant physical problem.
The term is one of the oldest medical terms and used to describe disorders believed to be situated in the hypochondrium, which is the area under the “khondros,” the cartilage, ribs, especially stomach, spleen, and liver.
You may be wondering what triggers hypochondria. Although there really isn't an exact cause, we do know that people with illness anxiety are more likely to have a family member who is also a hypochondriac.
Charles Darwin. . Charlie was an adorably neurotic hypochondriac who loved treatments like “water cures” for his perceived ailments, where he would take a cold bath and be wrapped in wet sheets (and rubbed down with them). The famous scientist also kept meticulous records of his own flatulence.