HSPs have greater memory connections. It makes sense that HSPs would spend more time processing memories; doing so helps us manage the world around us. Reflecting on past experiences can help us prepare for future events, feeling more confident in handling them.
In addition to being great listeners, highly sensitive people also have excellent memories. They remember all the details, especially those they believe are important to their companions and to their relationships. HSPs are the type who will remember all anniversaries and special observances.
HSPs have a variant of the serotonin transporter encoding gene, known as 5-HTTLPR. The 5-HTTLPR gene variant decreases serotonin in the brain and increases sensitivity to surroundings. The HS brain may have less mood-stabilizing serotonin than the non-HS brain, but it has an enhanced ability to learn from experience.
Garzoni et al. (4) reported that without severe hypertension, the most frequent neurologic manifestations of patients with HSP are altered level of consciousness in 54%, convulsions in 40%, focal neurologic deficits in 26%, visual abnormalities in 22%, and verbal disability in 10% of patients.
The positive traits of people that are highly sensitive include emotional awareness, empathy for others, the ability to pick up on small cues that others miss, dedication to fairness and justice, passionate and innovative thinking, and an ability to demonstrate good leadership through valuing others.
The good news is that highly sensitive people aren't more or less emotionally intelligent than others. They just use emotional intelligence differently.
Sleep is crucial for HSPs, so make sure its highly quality and your night-time sleep is long. Most HSPs need at least 8 hours, and many sleep over the average -- 9 or 10 hours nightly. If you're not getting enough sleep you WILL burn out and edge towards depression, anxiety and become less capable of functioning.
Highly sensitive people's brains are wired differently, and they process information and make decisions differently. Decision fatigue can affect anyone especially because of the COVID-19 pandemic, but highly sensitive people feel that exhaustion more intensely.
There are a lot of reasons for this since everything can be overwhelming for a highly sensitive person. Some reasons you might be tired include: absorbing people's emotions, exerting too much energy or focus, ignoring your own boundaries, holding back your authenticity, too little sleep, constantly being “on” and more.
Most highly sensitive people display rare strengths in key areas of emotional intelligence, also known as emotional quotient (EQ) — the ability to recognize and understand emotions in themselves and others. These strengths including self-awareness and social-awareness.
Albert Einstein, Nicole Kidman, Jim Hallowes (founder of HighlySensitivePeople.com), Greta Garbo, Katharine Hepburn, Spencer Tracy, Judy Garland and Martin Luther King Jr are some famous personalities known as highly sensitive people (HSP).
They have a hard time with conflict and tend to avoid confrontation. This can be challenging in the workplace or at home. They also feel responsible for others' expectations, which makes it harder to let people down. HSPS can overcome many of these downsides through therapy and learning to be more assertive.
There's good news if you are a highly sensitive parent – you usually make very good parents. You might be more sensitive to things 4. But it also means that you recognize what makes your child special and unique. You can sense your child's needs and respond quickly.
That depth of processing makes highly sensitive brains are capable of a unique levels of creativity or insight. Now in a new study, researchers have found that it is when people with sensory processing sensitivity rest that their brains engage in deep levels of thought processing.
Highly sensitive people may be more affected by certain situations such as tension, violence, and conflict, which may lead them to avoid things that make them feel uncomfortable. You might be highly touched by beauty or emotionality. Highly sensitive people tend to feel deeply moved by the beauty they see around them.
Are Highly Sensitive People More Susceptible to Trauma? In a word, yes. As highly sensitive people, our nervous systems are more finely tuned than those of non-HSPs. This means we respond to all stimuli in a stronger way, including traumatic experiences.
Being a highly sensitive person is not a diagnosis or a medical condition and does not require treatment. However, HSPs may find relief from this label for their experiences. They may receive meaningful support from therapy and resources or books about HSP.
Although high sensitivity is not defined as a disability, in much of our fast-paced, always-on culture, it can be disabling. If their environment is not adapted to their differently wired brains, highly sensitive people are at risk of developing mental and physical health problems.
Alone Time Helps HSPs Process Life
And nearly 30 percent of the population is highly sensitive, so it's not as uncommon as people think. When you're highly in tune with everything (and everyone) around you, it's natural to become overstimulated — and easily overwhelmed.
The Highly Sensitive Person (HSP) is a term coined by Dr Elaine Aron, to describe a neutral trait present in about 20% of the population of humans as well as non-humans. HSPs are also neurodivergent, their brains being wired differently.
There are indeed links between the two, but also certainly some differences. In 2015, clinical psychologist Elke van Hoof did research on high sensitivity and looked at a possible link with giftedness. She discovered that 87% of gifted people are also highly sensitive.
While there is certainly a major overlap in sensory processing experiences of both autistic and highly sensitive individuals, specifically sensitivity to sensory information, this does not mean they are the same thing.
Most HSPs are either INFJs or INFPs — the ones that don't tend to be ENFJs or ENFPs. Whether you're one or both, it's important to know what stresses you, what overstimulates you and what makes you feel calm, relaxed and happy.