For Chinese food Choose lower-potassium vegetables such as snow peas, string beans, water chestnuts, bean sprouts and bok choy.
If you need to limit potassium, eggplant, bean sprouts, Gai choy (mustard greens), Gai lan (Chinese broccoli), Pe tsai* (Nappa cabbage) and snow peas are lower potassium options. Order dishes served over rice instead of chow mein noodles as noodles often contain sodium in the list of ingredients.
Asian Food:
Dishes without sauces or with a light sauce are more suitable e.g. steamed whole fish, braised meats, crispy skin chicken, sweet sauces such as plum, lemon, orange, and sweet and sour may also be lower in salt.
Thankfully, many Chinese cuisine items are low in potassium and full of healthy veggies. However, it's important to limit or avoid soups, soy sauce, MSG and other high-sodium ingredients.
Foods low in potassium include most refined fats and oils, grains like cornmeal, white rice, and pasta, cheeses like soft goat cheese, and blueberries, eggs, leeks, Napa cabbage, and chia seeds. Boiling vegetables in water and discarding the water can help reduce their potassium and electrolyte content.
Potatoes are a great source of potassium. A baked potato contains 925 mg of potassium. French fried potatoes have 470 mg of potassium in a 3 oz serving, along with plenty of fat and calories. An ounce of potato chips provides 465 mg of potassium.
Loading up on pasta and rice may not be something many diet books recommend, but both are pretty low on potassium. They contain between 30 and 50 mg per half-cup.
Soy foods may be beneficial for people with chronic kidney disease (CKD), dialysis patients and those with a kidney transplant as a low-saturated fat, cholesterol-free meat replacement. Similar to animal protein, soy is also a high quality protein, but is plant-based instead.
With all of the types of pasta available, there is certainly one available that can fit into your kidney friendly diet. If you need to follow a low potassium diet, finding a low potassium pasta may be easier than you think. Wheat pasta, shirataki pasta (pasta zero) and udon noodles are all great options to include.
Some of the lowest potassium meats are clams, oysters, and tuna. Chicken and turkey aren't considered low potassium meats, but they are lower than other types of meats. Deli meats are not only high in potassium but can also be high in sodium and contain phosphorus additives.
Noodles, chow mein, chinese contains 1.9 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Noodles, chow mein, chinese contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.80 mg of iron, 0.00 mg of calcium, 29 mg of potassium.
Red meat. Some types of protein may be harder for the kidneys, or the body in general, to process. These include red meat.
Low potassium vegetables include cilantro, alfalfa sprouts, lettuce, arugula, kale, Napa cabbage, leeks, spaghetti squash, sweet onions, eggplant, and more. For more low potassium vegetable ideas, see the complete ranking of over 200 vegetables low in potassium.
Best: Kung Pao Chicken
Peanuts also give the dish a nutrient boost. They have heart-healthy fiber, unsaturated fat, and antioxidants. But, like many Chinese dishes, this one's high in sodium, so watch how much you have the rest of the day.
Chinese daily meals consist of four food groups: grains, vegetables, fruit, and meat. Because of lactose intolerance, Chinese do not consume large amounts of dairy products. Instead, Chinese substitute these with soymilk and tofu, which also contain large amounts of protein and calcium.
Water pills (diuretics) help rid your body of extra potassium. They work by making your kidney create more urine. Potassium is normally removed through urine. Potassium binders often come in the form of a powder.