Blueberries: Studies have shown that blueberries contain anthocyanin, a flavonoid that can help reduce joint pain and stiffness in individuals suffering from knee osteoarthritis.
Berries, apples and pomegranates
Berries are rich in antioxidants and the Arthritis Foundation notes that blueberries, blackberries, strawberries, cranberries, raspberries and boysenberries all provide arthritis-fighting power.
Blueberries. These little juicy gems have lots of phytonutrients that may fight inflammation and lessen pain. If it's not berry season, frozen blueberries can have the same or even more nutrients than fresh.
Berries. From strawberries and blackberries to cranberries and blueberries, these gemlike fruits are particularly potent in antioxidant and anti-inflammatory activity.
2. Fruits and Berries
Other fruits, like pineapple and papaya, taste great and contain bromelain, a group of enzymes that reduce pain and swelling in joints. Dried dates, plums, and figs are also great foods to relieve joint pain.
There's no downside to eating blueberries every day because they're so healthy. But Zumpano says you'll get the most benefits from fresh, uncooked organic berries. While delicious, blueberry pancakes or muffins aren't quite as healthy. “Antioxidants can be harmed by heat,” Zumpano explains.
In a recent study published in The Journal of Nutrition, female subjects benefitted from eating two 19-gram servings of blueberries a day (about 1.75 cups total) over the course of six-weeks.
3. Who should not eat blueberries? People with a history of kidney stones or who are at risk for developing kidney stones should limit their intake of blueberries due to their high oxalate content.
Moreover, the key behind blueberries' ability for mood booster is the anti-oxidant flavonoid. Blueberries are rich with anthocyanin, a type of flavonoid that gives the dark blue pigment of blueberries. Flavonoid-rich food such as blueberries has shown to have a measurable effect on positive mood.
How many blueberries a day? Blueberries are something that can be enjoyed every day, and two handfuls of blueberries, which is the equivalent of 4 heaped teaspoons, counts towards one of your five-a-day portions. Research has found that eating a cup of blueberries a day reduces risk factors for cardiovascular disease.
Fruits such as berries, pomegranates, and cherries are among foods that reduce pain. Dark-colored fruits are rich in anti-inflammatory properties, and their daily intake helps prevent inflammation. Avoid drinking fruit juices because they contain sugar which could make inflammation worse.
The most common triggers of an OA flare are overdoing an activity or trauma to the joint. Other triggers can include bone spurs, stress, repetitive motions, cold weather, a change in barometric pressure, an infection or weight gain. Psoriatic arthritis (PsA) is an inflammatory disease that affects the skin and joints.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
Blueberries: Blueberry is a healthy fruit to be eaten as first food in the morning. It regulates metabolism, blood pressure and even improves memory when eaten on an empty stomach.
Both berries are healthy with negligent content of fat and carbs. Although strawberries have the lesser calorie content, blueberries are healthier due to their impressive antioxidant content. Also, the nutrients that you get from strawberries can be replaced by a number of other fruits.
Studies on blueberries and nutrition have shown that since blueberries are frozen soon after they are picked, they are equal in quality to fresh where antioxidants are concerned.
Just one cup of blueberries a day can provide loads of nutrients: 24 percent of your daily intake of vitamin C, 36 percent of vitamin K, 25 percent of manganese, which helps with blood clotting and promotes bone and muscle strength, and 14 percent of dietary fiber, according to the Cleveland Clinic.
Use heating pads for no more than 20 minutes at a time. Use of cold, such as applying ice packs to sore muscles, can relieve pain and inflammation after strenuous exercise. Massage. Massage might improve pain and stiffness temporarily.
A vitamin D deficiency can affect both physical and mental health, but many people have low levels of vitamin D without realizing. The physical symptoms of a deficiency may include muscle pain in the joints, including rheumatoid arthritis (RA) pain, which often occurs in the knees, legs, and hips.
Bananas are high in magnesium, which helps strengthen bones and alleviate arthritis symptoms.