Depending on your personal style preferences, you may want to try trousers with waistband pleats, which can give you more room across the stoma pouch area. These types of trousers are available in most stores. A belt can sometimes cause a problem if it goes across the stoma. Braces may work better.
If your stoma is near your waist, avoid tight pants, skirts or belts that sit directly over the stoma. You may feel more comfortable wearing pants or skirts with a higher or looser waistband, or with an elastic waistband.
There are specialist stoma underwear, swimwear and clothing companies that produce clothing for people with stomas but this is not necessary to purchase or wear – your usual clothing should be suitable.
You might be entitled to some ostomy underwear, waistbands, and support belts on prescription, so do check with your stoma nurse. I mainly stuck to wearing tighter vest tops underneath whatever I was wearing in the colder months. During the summer I wore tights over my bag, or skater style dresses.
For active wear, consider wearing yoga pants or stretch pants to help support the pouch during exercise. You might also try biker-style shorts since they can be worn alone or layered under shorts, exercise pants or other stretch pants.
Wearing multiple layers of clothes can also help to minimize the visibility of a pouch. Swimming is often a concern, as those with ostomies feel that the pouch will be highly visible under snug bathing suits. Again, choosing a bathing suit with dark colors and/or a pattern will help to conceal the pouch.
You can always shower without a colostomy bag, water and pH-autobalancing products do not harm your stoma. In fact, 38% of colostomy patients prefer to shower bag-less every time, and 23% shower without the bag 3-4 days per week.
The opening is called a stoma. The colon, where poop forms, will now expel poop through your stoma instead of your anus. You may need to wear a colostomy bag to catch the poop when it comes out. Some people only have a colostomy for a few months, and others need it for life.
If you have regular and predictable bowel patterns, you may not always need to wear a colostomy bag. But as occasional leakages can happen, it's recommended that you wear a small stoma cap. Additional products that can make living with a colostomy more convenient include: support belts and girdles.
Bending. It's near enough in possible to do gardening without having to bend down. This is fine, but you can bend down in a way that reduces the risk of injuring your stomach muscles and stoma area. For example, rather than bending over at your waist, try bending down slowly at your knees.
You can bathe or shower with or without wearing your pouching system. Normal exposure to air or water will not harm or enter your stoma. If you're showering without your pouch, remove the skin barrier too. Try to create a routine that coincides with when you're due for a pouch change.
Wearing tight-fitting clothes will not affect your stoma. However, if the operation was an emergency and the location of your stoma was not planned in advance, it may be necessary to adjust the waistline on your clothes slightly.
It's always a good idea to empty or change your stoma bag before you go to bed as it will help to prevent your bag from filling up too much overnight and disturbing your sleep. A full stoma bag is always at risk of leaking and that's not something you want to experience during the night.
Irritant contact dermatitis is the most common peristomal skin complication. Although attention to proper fit occurs during the inpatient setting, patients need to be refitted postoperatively as stomal swelling decreases.
Wear low-cut pants with a belly band if your bag is high up on your waist. High-waisted pants may snag on stomas with higher placement and cause discomfort. Low-cut pants fit underneath your bag and stoma, eliminating any snagging and tugging.
After ileoanal pouch surgery is complete, the temporary stoma is closed. Stool and gas will leave your body through your anus, as they did before surgery. At first, you will have more frequent bowel movements, up to 15 per day. You may have mild bowel control problems and may need to wake up from sleep to pass stool.
A colostomy is an operation to divert 1 end of the colon (part of the bowel) through an opening in the tummy. The opening is called a stoma. A pouch can be placed over the stoma to collect your poo (stools). A colostomy can be permanent or temporary.
It usually takes 6 to 8 weeks to recover from an ileostomy and get back to your usual activities. But you should avoid strenuous activities or heavy lifting for 3 months while your tummy muscles heal. It's important to rest and take the time you need to adjust to the change in your body.
Change your pouch every 5 to 8 days. If you have itching or leakage, change it right away. If you have a pouch system made of 2 pieces (a pouch and a wafer) you can use 2 different pouches during the week. Wash and rinse the pouch not being used, and let it dry well.
Eat three small meals a day, with snacks in between about 4-6 times per day. Start by eating a light, bland and easily digestible diet. Avoid fatty, spicey or high fibre foods. Drink plenty of fluids at least 6 cups per day (8 cups per day for those with ileostomies)
One major issue to watch out for with a stoma is the laxative effect of some chocolates. The caffeine and fibre within the chocolate can increase the rate of motility (which is the contraction of the muscles in the digestive tract that encourage bowel movements).
Losing weight can be difficult when you have a stoma. Many people gain unwanted weight following stoma surgery due to changes made to their diet in an effort to control their output.