Training too hard and pushing your body past its limits will result in small trauma—or microtrauma—to the tendons, bones and joints, and this is the beginning of an overuse injury. If this continues for long enough, an overuse injury will occur.
While your recovery is heavily influenced by your strength and mobility, it is still possible to overdo it if you aren't careful. Your physical therapist will talk to you about ways to balance physical therapy exercises and activities with proper amounts of rest.
Later in the treatment process, it is normal for exercises to be only performed daily and then usually 3 times per week (15 minutes each time) for the longer term. Tip: Try to associate your exercises with an existing habit such as whenever you go to the gym or when you are about to have a meal.
Putting too much strain on the injury will cause more harm than good and will undo any improvements that was made. In the case of can you overdo physical therapy? If you so more outside than what is required of you then yes you can overdo it. And this can potentially cause more harm to your injury.
In many cases, when doing exercises prescribed by your physical therapist, the more sessions you can fit in, the better your treatment results will be. There may be circumstances where that's not the case, but in general, daily sessions will give you additional benefits over less frequent sessions.
There are very few and far between cases whereby physiotherapy causes more harm than good. It's safe for everyone and is intended to get you back to full mobility and prevent further injury. A good physiotherapist will never push you past your pain tolerance or do anything to make it feel worse permanently.
Just remember that rest is an extremely important part of the healing process. Taking part in rehab exercises is key to gaining strength and mobility back in the injured area. With that being said, there must be rest days in between; without it there will be no progress.
A typical order for physical therapy will ask for 2-3 visits per week for 4-6 weeks. Sometimes the order will specify something different. What generally happens is for the first 2-3 weeks, we recommend 3x per week. This is because it will be the most intensive portion of your treatment.
Utilize the rest days between therapy sessions to restore your energy and strength. Make sure to get good sleep, deep relaxation, and enjoyment during recovery. Getting sufficient rest leads to a healthy mind and body. You'll also increase your chances of early recovery if you set aside enough time for rest and sleep.
The decision to stop physical therapy should be one made in collaboration with your physical therapist and your physician, but 2 very different reasons it may be time to end PT include: You've reached your goals. You're not seeing progress.
Physiotherapy, including manual therapy and exercise, can have a profound effect in as little as one session or one week. Depending on the nature of severity of your problem, it may also take numerous Physiotherapy appointments over several weeks or even months to get you the results you want.
Minor injuries you might expect 2-3 sessions of physiotherapy; soft tissue injuries you would be looking more towards 6 – 8 weeks, as this is roughly how long it takes for soft tissue to heal in most cases; and more chronic or serious conditions taking 2 or more months of treatment depending on the level of progress ...
Discomfort and soreness are to be expected, because physical therapy, in order to work, must train your body. This is the same principle that applies when building strength through exercising or working out. The muscles must experience a certain amount of stress, which can lead to irritation and soreness.
– Your muscles are contracting and relaxing more often which can lead to tiredness; – Or, you could be feeling tired because of an increase in movement around a joint. Regardless of why fatigue is happening after physiotherapy, it's still a good sign!
The most common side effects include soreness, stiffness, bruising, swelling, and redness. These symptoms are usually temporary and can be managed with the help of a qualified physiotherapist.
the risk of injury is lowest and physical performance peaks between 3 p.m. and 6 p.m. muscles are strongest between 2 p.m. and 6 p.m.
Appropriate rest period between sets would be 30-90 seconds. This level of training can maximize muscle size and associated strength gains.
Really, the frequency of your visits is up to you and your experienced physiotherapist. You can go as often or as infrequently as you want (within reason). You don't want to go so often that it feels like a chore, but you also don't want to go too infrequently and fall behind on your treatment.
It's perfectly fine to train the same muscle group or perform the same exercise(s) multiple days in a row. Just note that you'll need to build up a tolerance for back-to-back training.
Typically, it takes about 6 to 8 weeks for soft tissue to heal, so your course of PT may last about that long. 2 Of course, if you have a serious condition or a progressively worsening condition, your course of rehab may take longer.
Reasons you might experience pain after a physio session
This can last for a few hours or even up to one day depending on the severity of your condition. This soreness is usually related to the muscles reacting to the work that has been done on them and should not be confused with an increase in your actual symptoms.
In some cases, there might be some discomfort or other side effects that develop soon after treatment, before you start to feel the improvements. Some of these symptoms are normal, common and expected, while others are not, and may need to be investigated further.
If you are able to cope with the level of pain, most likely you can continue the exercise (or activity). If you are not able to cope with the level of pain, decrease what you are doing. Once you are able to cope with the level of pain, slowly build back up again.
Note improvements. Of course, each treatment program is tailor to each person's need, so your results will be unique. But generally, after each appointment, you should notice improvements in movement and a reduction in pain. If you do not feel you're progressing, tell your therapist about your concerns.