Magnesium promotes reduced cholesterol levels. Magnesium naturally balances the body's cholesterol, and some studies show that magnesium supplementation can cause slight decreases in both total cholesterol and LDL (“bad”) cholesterol, and increases in HDL (“good”) cholesterol.
As a practical solution, supplementation at a level of 2.3 milligrams of magnesium per pound of body weight per day (this comes to about 345 milligrams per day for a 150 lb individual) can really help.
“That common risk factors for cardiovascular disease such as high LDL cholesterol, low HDL cholesterol, high blood pressure, and metabolic syndrome are all associated with low nutritional magnesium status or low magnesium dietary intakes,” she says.
Vitamins C, D, and B3 (niacin) may help lower cholesterol as well. And probiotics, berberine, and red yeast rice are other potentially effective supplements.
Low vitamin D levels could result in dyslipidemia, and lipid abnormalities—that is, an increase in triglyceride (TG), total cholesterol (TC), and low-density lipoprotein cholesterol (LDL-C) levels and a decrease in high-density lipoprotein cholesterol (HDL-C) level—have been identified as important risk factors for ...
As for apple cider vinegar helping with cholesterol – drinking apple cider vinegar before a meal lowers cholesterol. Basically, studies have shown that apple cider vinegar reduces LDL (bad cholesterol) and increases HDL (good cholesterol) due to its natural antioxidants.
Magnesium promotes reduced cholesterol levels.
Magnesium naturally balances the body's cholesterol, and some studies show that magnesium supplementation can cause slight decreases in both total cholesterol and LDL (“bad”) cholesterol, and increases in HDL (“good”) cholesterol.
Magnesium deficiency is diagnosed via a blood test and sometimes a urine test. Your doctor may order the blood test if you have symptoms such as weakness, irritability, abnormal heart rhythm, nausea and/or diarrhoea, or if you have abnormal calcium or potassium levels.
"Cooked and processed foods also lose a lot of magnesium, making it a very deficient mineral." That's why Dean suggests taking 300 mg two to three times a day of magnesium oxide, magnesium citrate, or magnesium glycinate.
Your heart can't function properly without magnesium. Magnesium prevents muscle spasms of the heart blood vessels, which can lead to a high blood pressure and a heart attack. Magnesium prevents calcium buildup in cholesterol plaque in arteries, which leads to clogged arteries.
High magnesium levels (hypermagnesemia) can result from taking too many magnesium supplements. It can lead to lethargy, gastrointestinal symptoms, low blood pressure, and cardiac arrest.
Most people can lower high cholesterol with lifestyle changes, like prioritizing heart-healthy foods, quitting tobacco products, exercising regularly, and sleeping enough. Making changes to lower your cholesterol might mean you don't need to take cholesterol medication anymore (or deal with the side effects).
The soluble fiber in foods like oat bran, barley, psyllium seeds, flaxseed meal, apples, citrus fruits, lentils, and beans are particularly effective at lowering total and LDL cholesterol. Nuts: Ones like almonds, walnuts, pecans, and pistachios can reduce cholesterol.
Oatmeal, oat bran and high-fiber foods
Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol.
Yarrow. Yarrow is an above ground, flowering herb people have used in traditional medicine for years. Some evidence suggests it may have cholesterol lowering effects.
You can begin lowering cholesterol naturally today
By making changes to your diet, getting more exercise, quitting smoking, losing weight (if you need to) and connecting with your doctor, you'll be well on your way to better cardiovascular health that has a lasting effect.
Fill Up on Fiber
Foods like oatmeal, apples, prunes, and beans are high in soluble fiber, which keeps your body from absorbing cholesterol. Research shows that people who ate 5 to 10 more grams of it each day saw a drop in their LDL.
The fiber and potassium in bananas can reduce the level of cholesterol and blood pressure. Banana is especially known as a good source of soluble fibre which will gives one a healthy body and good immune system.