But there's another way Kombucha is good for your skin, and that's topically. In fact, you can use Kombucha skin care right on your face, or even a SCOBY!
Add some unflavored kombucha to a small spray bottle and dilute with rose water and/or orange blossom water. You can spritz it onto your face to use as a toner. Keep it chilled in the fridge to make it even more refreshing!
This natural remedy has antioxidant, anti-inflammatory properties and allows the complexion to regain all its radiance. Kombucha is also known to promote cell renewal and fight against skin aging, which makes it a perfect natural anti-aging treatment.
Kombucha skincare benefits
As well as helping your skin build a better, healthier relationship with your gut, B-vitamins are also found in Kombucha. The likes of B2, B6, B12 are often found in skincare products, so with the beauty elixir that is Kombucha, you can encourage glowing skin from the inside-out as well.
In a small bowl, combine jojoba oil and raw honey. Open probiotic capsules, empty contents into bowl, and mix well. Apply all over face, leave on for 15 to 20 minutes, then rinse. Moisturize with a skin-balancing oil like rosehip seed immediately afterwards.
Kombucha is loaded with glucosamines, which increase synovial hyaluronic acid production. This supports the preservation of collagen and prevents arthritic pain. In the same way it supports joint collagen, it also supports collagen of the entire body and reduces the appearance of wrinkles on the skin.
But you might not know that kombucha is high in Vitamin C! This vitamin promotes collagen production, which can help skin remain bright and youthful-looking, while promoting skin elasticity.
Sourced from black tea leaves and then fermented to reveal its antibacterial potential, kombucha benefits hair due to its antioxidant and probiotic composition. Geared particularly for dull hair in need of a clarifying detox and shine, black tea kombucha helps add life to parched, dry strands.
Kombucha May Help Balance Your Skin's Microbiome.
It helps protect against rashes and other breakouts. It helps protect against skin diseases. In some cases, when the skin microbiome is disrupted, you may even suffer from systemic illness throughout the body.
Kombucha is a fermented tea rich in probiotics and B vitamins that acts on fine lines, brightens, and instantly illuminates the eye contour.
"Everything should be enjoyed in moderation. While a glass of kombucha is A-OK, drinking multiple servings every single day may not be the best choice," Manaker says, noting that it might invade the space of good ol' H2O, can contain some caffeine from the tea, and could do a number on your teeth due to its acidity.
Yet kombucha also contains lots of acid and sugar that can attack and erode your tooth enamel, the hard outer layer of your teeth. Erosion exposes your dentin, or inner layer of your teeth. This can cause your teeth to become more susceptible to decay and more sensitive to certain hot, cold, sweet or spicy foods.
Kombucha Health Benefits
Advocates say it helps your digestion, rids your body of toxins, and boosts your energy. It's also said to boost your immune system, help you lose weight, ward off high blood pressure and heart disease, and prevent cancer. But there's not a lot of evidence to support these claims.
Kombucha's naturally low-pH matches the low pH of our scalp and acts as a very gentle rinse for soft, shiny hair. Use it after washing (with reetha, shikakai or chickpea flour) as a conditioning rinse. Or, if you are off using shampoo at all, use this a rinse to clean the scalp and soften the hair.
For those looking to boost their scalp health, this Kombucha Hair Conditioner Rinse from Lapp It Up will restore your hair's natural shine while helping rebalance your scalp's pH levels.
How Often Should You Drink Kombucha? Probiotic foods like kombucha can, and should, be consumed on a daily basis.
Kombucha can help regulate the metabolism, increasing the speed at which your body burns calories. This prevents carbs from getting stored in the form of belly fat. Metabolisms that run at a consistent rate use calories as they enter the body and limit how much belly fat you have to work off later!
Kombucha weight loss drink has been linked to a lot of benefits. Not only might the drink help you burn that fat in your belly and waistline, but it can also improve your digestion, prevent a lot of chronic illnesses, and much more.
Kombucha is a great choice for rehydrating and recharging your body after exercise. Some studies have suggested that green tea, a key ingredient of kombucha, can also help to boost your metabolism and aid fat burning, which makes kombucha a great workout partner.
Kombucha is loaded with antioxidants and polyphenols that work overtime to protect your body from damage. This can help limit chronic inflammation that can lead to health issues such as heart disease, cancer and arthritis.
Brighter, more even skin tone: Kombucha's antioxidant properties can help brighten and even out the skin tone, giving you a more radiant complexion.
One of the byproducts from the kombucha-making process is acetic acid which has significant antimicrobial and antibacterial effects. This means that kombucha can help you fight off infections like the common cold, sinus infection or even the flu!