Yes, you absolutely can mix carrot and beetroot juice; it's a popular, nutrient-packed combination often enhanced with ingredients like ginger, lemon, or apple for flavor, providing vitamins (A, C) and minerals while supporting immunity and heart health, but moderation is key to avoid potential side effects like stomach upset or skin discoloration.
The best time to drink carrot beetroot juice is in the morning on an empty stomach or 30–45 minutes before exercise. Morning intake boosts energy and absorption, while pre-workout juice may support stamina and blood flow. Avoid late evenings, as their natural energy lift could affect relaxation or restful sleep.
Beetroot and Carrot Juice Side Effects
Lowers Blood Pressure: Beetroot juice may significantly lower blood pressure, which may not be suitable for individuals with already low blood pressure. Red Stools and Urine: Consuming beetroot juice can cause your urine and stool to turn red, which is not harmful.
Combine with other ingredients: While you can certainly enjoy pure beetroot juice, it is fun to experiment with other ingredients. Apples, carrots, oranges, and ginger are just a few examples of ingredients that can be added to your beetroot juice to create unique flavour profiles.
The Bottom Line. ABC juice is more than just a refreshing drink—it's a nutritional powerhouse packed with essential nutrients and antioxidants that support overall health. While ABC juice can be a great addition to a healthy lifestyle, moderation is key to avoiding potential side effects.
Beetroot is high in oxalates, which can contribute to kidney stone formation in some individuals. If you're prone to kidney stones, it's best to limit your beetroot intake.
The main side effects of abc are tiredness, headache, depression, diarrhea, rash, slow heart rate, feeling dizzy, and nausea. These are usually mild and short-lived. It may also cause shortness of breath or low blood pressure in some people.
Detoxifies Your Liver Beetroot contains betaine, which supports liver function and helps flush out toxins. It's a gentle way to boost your body's natural detox process. 7. Aids Digestion The fiber and antioxidants in beetroot juice stimulate digestion and promote a healthy gut environment.
Beetroot pairs wonderfully with tangy, creamy, and nutty flavors like goat cheese, feta, walnuts, and dill, balancing its earthy sweetness, while citrus (orange, lemon), balsamic vinegar, and honey cut through its richness, making great salad dressings, and herbs like mint, cumin, and garlic complement it in various dishes from roasting to chutneys.
Beet and beetroot juice are possibly safe for most people when taken in larger amounts, short-term. Beet can make urine or stools appear pink or red. But this is not harmful. There is concern that large doses of beet might cause low calcium levels and kidney damage.
One Week of Daily Dosing with Beetroot Juice Improves Submaximal Endurance and Blood Pressure in Older Patients with Heart Failure and Preserved Ejection Fraction.
The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.
The maximum storage time of fresh juice is up to 72 hours in the fridge if kept properly in airtight glass containers.
Carrot beetroot juice also contains magnesium, potassium and nitrates. It helps in promoting healthy blood vessels for reducing the strain on our cardiovascular system. Hence, it enhances blood flow, reduces the blood pressure and improves your heart health in the long run.
How long it takes for beet juice to lower blood pressure can vary. However, a 2008 study stated that beet juice lowers blood pressure in about 3 hours. Research suggests that drinking beet juice daily for at least 60 days provides the most benefits, helping significantly improve hypertension.
Top 10 health benefits of beetroot
Beets are packed with iron, and when combined with fresh citrus, the vitamin C helps your body absorb all those nutrients. Plus, with apples, carrots, and ginger, this ABC juice (apple, beet, and carrot) is loaded with antioxidants, making it the perfect way to nourish and energize your body.
carried an in vivo experiments with beetroot and found that following beetroot juice or beetroot slices intake, the oxidation metabolism of neutrophils was effectively inhibited in obese people, which thereby led to the reduction of body fat content (Wroblewska et al., 2011).
Red and yellow beets provide natural antioxidants and have anti-inflammatory properties. The stronger the color, the more healthy chemicals are in the vegetable. Eating beets and their greens also can help reduce cholesterol.
Packed with nutrition, beets have antioxidants like betalains that fight cell damage and inflammation, potentially offering protection against cancer and heart disease. Health benefits of beets include more stamina during exercise, heart disease and stroke prevention, and lower blood pressure.
Who should avoid beetroot?
Beetroot has more natural sugar than other vegetables — about 6 to 9 grams per cup. However, its high fiber content slows down sugar absorption, which keeps blood sugar levels balanced. The glycemic index for beets is moderate, which means they are typically OK for people with Type 2 diabetes to eat in moderation.
Regular consumption of ABC juice helps enhance heart health. Apples have pectin, which helps reduce the risk of cardiovascular diseases. The nitrates found in beetroots help lower blood pressure.
Upset Stomach or diarrhoea due to its high fibre content. Consuming large amounts can lead to carotenemia, a condition where the skin turns yellow-orange due to high beta-carotene levels.
A side effect is considered serious if the result is: death; life-threatening; hospitalization; disability or permanent damage; or exposure prior to conception or during pregnancy caused birth defect.