You can eat: Meat and poultry that has been cooked thoroughly all the way through.
You do not need to avoid eating peanuts when you're pregnant. Only avoid eating peanuts if you're advised to by a healthcare professional or if you have a nut allergy.
Better to avoid:
fried starters such as fishcakes, spring rolls or satay skewers with peanut sauce.
Peanuts are actually a smart food choice for pregnant women. They contain protein and folate. Folate and folic acid supplements are recommended during pregnancy to help prevent birth defects, particularly of the developing brain and spine.
In addition, peanut butter contains large amounts of heart-healthy monounsaturated fats, which have also been linked to a reduction in the risk of developing heart disease. For these reasons, peanut butter remains a safe and healthy choice for pregnant women, as long as they do not have a peanut allergy.
Bananas, which help remedy morning sickness for pregnant women, are a good source of potassium, vitamin B-6, vitamin C and fibre. The National Institutes of Health recommends for pregnant women to eat three to four servings of banana every day. 200 grams of banana contains about 10 mg of natural calcium.
Salt and spike in blood pressure
The risk of a foodborne illness isn't the only reason to avoid beef jerky in pregnancy. While a bite of jerky can curb a craving, it's also high in salt. Depending on how much you consume, your blood pressure could spike, which isn't healthy for you or your baby.
The official advice on eating kebabs in pregnancy
Doner kebabs and delicious spicy skewers are generally safe to eat while you're pregnant. Just ensure that any meat in your kebab is thoroughly cooked first, with no trace of blood or pink. This includes lamb, chicken, pork, beef and duck.
Satay chicken is lean and usually grilled, and while the peanut sauce packs a few calories, it's crammed full of healthy proteins.
Water, Sugar, Tomatoes (from Paste), Coconut Cream 7% Coconut Milk (contains Dairy), Thickeners (Modified Cornstarch, Guar Gum, Xanthan Gum (contains Soy), Carrageenan Gum)), Roasted Peanuts 7%, Onion, Salt, Thickener (Modified Cornstarch), Garlic, Food Acid (Acetic), Spices 1% (Coriander Seed, Cumin, Fenugreek, ...
The prominent ingredient of a Satay Sauce is peanuts, alongside soy sauce, salt, garlic, coconut, chilli, onion and lemon are added for a fragrant taste. Is satay sauce the same as peanut sauce? Yes, Satay sauce can also be known as Peanut Sauce, Bumbu Kacang or Sambal Kacang.
Spicy Food is Safe but May Have Side Effects
Eating spicy foods during pregnancy is generally safe for both you and your baby. However, while there are no threats to you or your baby, spicy foods may cause some uncomfortable side effects for pregnant women, including heartburn and indigestion.
Yes. The Food Standards Agency recommends that pregnant women shouldn't take more than 200mg of caffeine a day. A can of Coca‑Cola Classic contains 32mg of caffeine and a can of Diet Coke contains 42mg.
Yes, you can go ahead and eat Indian food (or takeaway) in pregnancy. Spicy food won't harm your baby, but it might cause heartburn or discomfort if you're not used to it.
Research shows that what a woman eats during pregnancy not only nourishes her baby in the womb, but may shape food preferences later in life. At 21 weeks after conception, a developing baby weighs about as much as a can of Coke — and he or she can taste it, too.
While grapes do have high levels of vitamin A and C (which are important nutrients for pregnant moms), there are a few reasons why you might want to steer clear from grapes in your first trimester: Resveratrol toxicity. The outer skin of grapes is rich in a compound called resveratrol.
Yogurt is a good source of calcium, which is necessary for the development of your baby's bones and teeth, as well as heart, nerve and muscle function. If you don't consume enough calcium, your body will take it from your bones.