It's not possible to reverse or treat gray hair.
You may have heard this before, but grey hair can turn black again naturally. It's a myth that all colouring will go away if you bleach it multiple times or put chemicals on your head!
If the cause of greying is genetic, it is not possible to reverse the process, no matter what some marketers on the internet claim. In case of nutritional deficiencies and underlying medical conditions, you can gradually slow down or even reverse the process.
Premature graying may be reversed with vitamin B12 supplementation only if vitamin B12 deficiency is the cause. If you are graying due to other factors, such as genetics, zinc deficiency, and medications, your gray hair cannot be reversed.
Although the primary cause of premature hair graying (PHG) is considered to be genetic, certain environmental factors also play a role. Trace element deficiencies such as Vitamin B12, Vitamin D3, and calcium may also be associated with PHG.
Your hair follicles produce less color as they age, so when hair goes through its natural cycle of dying and being regenerated, it's more likely to grow in as gray beginning after age 35.
Typically, white people start going gray in their mid-30s, Asians in their late 30s, and Blacks in their mid-40s. Half of all people have a significant amount of gray hair by the time they turn 50.
Vitamin A, C and B12 are the most needed vitamins to increase the melanin production in your hair. Add citrus fruits like oranges, grapes, pineapple, and melon to your diet. Also eat vegetables like potatoes, carrots, beans, etc. Non vegetarians can try adding red meat, chicken liver, fish, and eggs to their diet.
However, the rate of hair colour loss is largely determined by your genes. The chances are that you will experience premature greying if your parents do. However, certain nutritional deficiencies and underlying medical conditions may play a role. In these cases, yes, white hair can turn black again.
Dr. Kraleti doesn't recommend plucking or pulling the hairs out. “If there is a gray hair you must get rid of, very carefully cut it off. Plucking can traumatize the hair follicle, and repeated trauma to any follicle can cause infection, scar formation or possibly lead to bald patches.”
A new study shows that stress really can give you gray hair. Researchers found that the body's fight-or-flight response plays a key role in turning hair gray. Your hair color is determined by pigment-producing cells called melanocytes.
And while it may seem intuitive that stress can accelerate graying, the researchers were surprised to discover that hair color can be restored when stress is eliminated, a finding that contrasts with a recent study in mice that suggested that stressed-induced gray hairs are permanent.
Eating more antioxidants
Share on Pinterest Eating a diet with lots of antioxidant-rich foods, including vegetables and fruits, may help to prevent hair from graying. A person's diet plays a part in preventing white hair. A diet rich in antioxidants can reduce oxidative stress.
If you're hoping to cover up your grey hairs using coffee, there are several different methods for you to choose from. Dip your hair into freshly brewed black coffee once it has cooled to dye your entire head of grey hair, or mix coffee with conditioner to leave the mixture in your hair while the coffee dyes your hair.
There are no treatments that are proven to treat (or reverse) gray hair. As researchers learn more about how the graying process happens, they may develop effective medications and treatments for gray hair.
What produces melanin-rich hair? Foods rich in iron, copper and catalase such as sweet potatoes, grapes, sprouts, fish, cashews, pumpkin seeds and peaches produce melanin-rich hair.
Hydrogen peroxide (also called oxygen bleach) damages and even kills the melanocyte cells that make pigment. This leads to less production of melanin, turning our hair gray.
Don't assume that grey hair makes you look older
Hair naturally loses pigment as we age, but stylist Paul Falltrick points out that the notion that grey hair makes you look older is increasingly becoming a misnomer: "Grey shades can be stereotyped as ageing, but a clean-looking grey is stunning" he says.
And only a small percentage found their first grays over age 40: 5.87% – 41-45 years old. 2.85% – 51-55 years old. 0.95% – 56 – 65 years old.
Scientists still don't know why some people turn gray early, late, or not at all, although they suspect genes, nutrients and possibly the immune system play a role in depleting melanocyte stem cells.
Gray hair comes down to melanin, or rather the lack of melanin. Melanin is the pigment that gives hair its color. Gray hair has reduced melanin, while white hair completely lacks it. This occurs because of a gradual decline in the number of stem cells that mature to become melanin-producing cells.
There isn't a lot of medical data to back it up, but some research does show that magnesium deficiency may be behind some (not all) causes of gray hair. If this is the cause of your greying, then making sure your magnesium stores are optimal could stop or even reverse the greying of your hair.