“Your anxious feelings can translate into a whole range of gastrointestinal (GI) symptoms, including stress nausea, abdominal pain, changes in bowel habits and even stress vomiting,” Dr. Tramontana explains.
Lots of things can leave us queasy or give us a stomachache. Viruses and bacteria are major physical causes of nausea and vomiting. But so are our emotions, especially anxiety, stress, and excitement.
Anxiety is a natural response to danger or a threat. It happens when the brain releases neurotransmitters to prepare the body for fight or flight. When some of these neurotransmitters get into the digestive tract, they upset the gut microbiome, and this can cause stomach symptoms that include nausea.
Poor emotional health can weaken your body's immune system. This makes you more likely to get colds and other infections during emotionally difficult times. Also, when you are feeling stressed, anxious, or upset, you may not take care of your health as well as you should.
It's worth noting that stress vomiting is more commonly seen in individuals with severe anxiety disorders or post-traumatic stress disorder (PTSD). These conditions can significantly impact a person's physiological and psychological responses to stress, potentially leading to vomiting as a coping mechanism.
If you have nausea related to anxiety, try deep breathing, mindfulness exercises, drinking clear fluids, eating mild foods, and getting some rest.
A prolonged bout of crying can trigger the gag reflex and make your child vomit. Although it's troubling for both of you, throwing up during a crying spell won't physically harm your child. If they appear otherwise healthy, there's no reason to be concerned.
Vomiting is not a common symptom of anxiety, but nausea is, and so vomiting can occur in some with severe nausea. The causes of vomiting from anxiety vary, and cannot always be easily diagnosed. If you're vomiting often during periods of anxiety, it is important to see a doctor. Anxiety reduction will also be critical.
Emotional dumping is an act of unconsciously sharing your feelings or perspective without an awareness of the other person and their emotional state or needs. Emotional dumping typically occurs as a heightened reactive response to a triggering event that is relived and repeated within a conversation.
Catharsis – or emotional purging – is the process of eliminating emotions that don't serve you, and for the purpose of this post, specifically pain, fear, pity, anger, and shame.
Outside of your brain, your digestive system contains the second largest number of nerves in your body. Some scientists even call your gut your "second brain." It's no surprise then that the hormones and chemicals released when you're anxious can cause gut-related issues, including: Nausea.
Physical reactions to trauma
disturbed sleep. nausea, vomiting and dizziness. headaches. excessive sweating.
Defensive vomiting is a symptom of anorexia nervosa and bulimia nervosa in which a person who has drastically over-eaten (generally in reaction to previous extreme dieting) vomits as a reaction to an excess of food which the body is not prepared to handle.
Second, just before throwing up your body produces extra saliva, which helps protect your teeth from the strong acid. Third, the vomiting process releases chemicals in your body to make you feel better. So that “I feel better” feeling after throwing up is not just your imagination — it's your biology working.
A sense of dread. Worried or tense. Neglected or lonely. Existing mental health problems getting worse.
It's important to note that only a mental health professional can diagnose a mental health condition. Therefore, the only way to receive a definite answer to the question, “Do I have a mental illness, or am I overreacting?”, is to get in touch with a professional at an accredited treatment center.
Symptoms of emotional stress can be both physical, mental and behavioral. Physical symptoms include: Heaviness in your chest, increased heart rate or chest pain. Shoulder, neck or back pain; general body aches and pains.
"When the body cannot handle emotional overload, it simply begins to shut down. And that is often manifested by a sense of extreme tiredness and fatigue," says Kalayjian.
Emotional Trauma Symptoms
Psychological Concerns: Anxiety and panic attacks, fear, anger, irritability, obsessions and compulsions, shock and disbelief, emotional numbing and detachment, depression, shame and guilt (especially if the person dealing with the trauma survived while others didn't)
While venting can be a natural part of working through our negative emotions, does it become toxic at a certain point? It turns out, it can. And that's when venting becomes trauma dumping — the act of oversharing your emotions in a way that becomes harmful to the other person.