Potential Risks of Earl Grey Tea Caffeine has been demonstrated to likely have an anxiety heightening effect on adults. Caffeine has also been linked to lack of sleep, a common exacerbator of depression. Earl Grey tea consumed at extremely high levels may interfere with your body's ability to process potassium.
Anxiety. The bergamot found in Earl Grey tea is said to have a calming effect. A warm cup of tea is great for soothing any stressed nerves, but Earl Grey is specifically good for this! Alongside the bergamot, a small amount of caffeine is present in the tea.
While a moderate intake of bergamot tea is safe for most people, excessive intake may lead to muscle cramps, cause caffeine jitters, or reduce iron absorption.
It helps to calm you down
However, Earl Grey in particular is great at helping you calm down as well as help to fight off anxiety and depression. Due to bergamot's natural aromatherapy qualities, this delicious drink is an easy way to calm your nervous system and boost your mood.
Earl Grey tea can also serve as a mood stabilizer, making it an excellent choice for individuals who suffer from mood swings. To avoid dangerous medication interactions, people who use prescription medications for depression, anxiety and stress should consult their physician before drinking Earl Grey tea.
It's important to monitor those levels if you choose to use bergamot supplements. Even if you don't have diabetes, bergamot could make it harder for doctors to control your blood sugar during surgery. Experts recommend that you stop using bergamot supplements two weeks before you have surgery.
Fights Anxiety and Depression
The bergamot in Earl Grey tea has been known to have a calming effect on people, as well as to boost a person's mood. This is due to bergamot's natural aromatherapy qualities. In this way Earl Grey is a good natural solution for people suffering from depression, stress and anxiety.
Earl Grey tea, as with all black teas, has a substantial amount of caffeine.
In general, you can expect your Earl Grey to have 30 mg of caffeine per cup, with some blends having even double the amount.
Yes! You can absolutely have an allergy to any type of tea including Earl grey tea. Symptoms can include runny nose, itchy sore throat and digestive issues. It's always best to consult your healthcare provider for concerns over allergies.
As we know, bergamot oil is a great stimulant in this respect. Healthy metabolism ensures that nutrients are absorbed in the blood stream optimally. In addition, it also gives the body more energy.
The distinctive flavor of Earl Grey comes from bergamot oil. Bergamot is a kind of orange, and Twinings recently jazzed up the 180-year-old recipe with some extra citrus flavor.
Tea, like wine, contains tannin, and consuming it, especially on an empty stomach, can lead you to feel nauseated.
Also keep in mind that many products have caffeine, including tea, chocolate, and certain headache medications, and can contribute to anxious feelings.
Some herbal teas may help take the edge off occasional stress and anxiety, while others may be better used as a routine complementary therapy for an underlying condition. Other potential benefits of drinking various herbal teas can include: improving sleep and insomnia conditions.
Teas for anxiety include mint teas, chamomile teas, lavender teas, rose teas, and matcha.
(40g.) Twinings Black Tea Variety Pack ~ 20 Ct. Contains five tea bags each of the following: English Breakfast, Earl Grey, Lady Grey, and Irish Breakfast. All Contain Caffeine.
Earl Grey tea is rich in caffeine but doesn't have as much caffeine as other caffeinated drinks, like coffee or our energy teas. The black tea leaves used in Earl Grey are also a rich source of polyphenols and amino acids, which have numerous health benefits.
Coffee can also be dehydrating for the body whereas Earl Grey works to keep you hydrated thanks to its high potassium content and its ability to balance water content in the body. Although too much Earl Grey can counteract this due to the bergapten in the bergamot oil being a potassium channel blocker.
Earl grey tea contains caffeine in safe quantities that can perk you up and keep you active through the day.
Research has shown that Earl Grey Tea works to improve cholesterol and blood pressure. A study in Preventative Medicine showed that enjoying three cups of Earl Grey a day encourages the production of HDL cholesterol, the good cholesterol, and triglycerides in your body.
Black tea with a hint of bergamot provides Earl Grey tea in Sri Lanka with a citrusy and sweet taste that will intensify the outcome of your morning serving of tea. Since Earl Grey tea is mixed with black tea, it has the antioxidants and the moderate portions of caffeine that would make it an ideal tea for the morning.
Green tea is high in caffeine and L-theanine, an amino acid that may reduce anxiety. A 2009 study of participants ages 70 and older showed that there was a lower prevalence of depression symptoms with increased green tea consumption.
Bergamot essential oil (BEO) extracted from Citrus bergamia Risso et Poiteau fruit, like other essential oils, is widely used in aromatherapy to relieve symptoms of stress-induced anxiety.