Typically, white people start going gray in their mid-30s, Asians in their late 30s, and Blacks in their mid-40s. Half of all people have a significant amount of gray hair by the time they turn 50.
Gray hair is one of the universal signs of advanced age. More likely than not, at some point in your life, your hair will start to go gray. Some individuals can maintain hair color well into their older age, but most do not.
Your hair follicles produce less color as they age, so when hair goes through its natural cycle of dying and being regenerated, it's more likely to grow in as gray beginning after age 35. Genetics can play a role in when this starts.
As we get older, the pigment cells in our hair follicles gradually die. When there are fewer pigment cells in a hair follicle, that strand of hair will no longer contain as much melanin and will become a more transparent color — like gray, silver, or white — as it grows.
In time, everyone's hair turns gray. Your chance of going gray increases 10-20% every decade after 30 years. Initially, hair is white. It gets its natural color from a type of pigment called melanin.
Scientists still don't know why some people turn gray early, late, or not at all, although they suspect genes, nutrients and possibly the immune system play a role in depleting melanocyte stem cells.
Dr. Kraleti doesn't recommend plucking or pulling the hairs out. “If there is a gray hair you must get rid of, very carefully cut it off. Plucking can traumatize the hair follicle, and repeated trauma to any follicle can cause infection, scar formation or possibly lead to bald patches.”
18.6% – 16-20 years old. 18% – 26-30 years old. 10.9% – 31-35 years old. 10% – 36-40 years old.
Premature graying may be reversed with vitamin B12 supplementation only if vitamin B12 deficiency is the cause. If you are graying due to other factors, such as genetics, zinc deficiency, and medications, your gray hair cannot be reversed.
POSSIBLE ETIOPATHOGENESIS OF GRAYING
Reversible hypopigmentation of the hair can be seen in nutritional deficiencies protein-energy malnutrition and diseases of chronic loss of protein. Copper and iron deficiency also can cause graying of hair.
Gray hair comes down to melanin, or rather the lack of melanin. Melanin is the pigment that gives hair its color. Gray hair has reduced melanin, while white hair completely lacks it. This occurs because of a gradual decline in the number of stem cells that mature to become melanin-producing cells.
Some women may begin going gray in their 30s or 40s. But for others, the process may begin as early as when they're 20 years old. For some women, hair can be a form of self expression. When it begins to turn gray, some women think nothing of it or even realize that they love their new silvery strands.
B complex vitamins such as B12, Biotin, and B6 are important for strength and colour of hair. Deficiencies of any of these nutrients are known to promote hair greying. B complex supplements are very useful in preventing greying.
Vitamin A, C and B12 are the most needed vitamins to increase the melanin production in your hair. Add citrus fruits like oranges, grapes, pineapple, and melon to your diet. Also eat vegetables like potatoes, carrots, beans, etc. Non vegetarians can try adding red meat, chicken liver, fish, and eggs to their diet.
Although the primary cause of premature hair graying (PHG) is considered to be genetic, certain environmental factors also play a role. Trace element deficiencies such as Vitamin B12, Vitamin D3, and calcium may also be associated with PHG.
Menopause and greys
“Some women will find their hair greying more fervently during the Menopause. There are lifestyle changes you can adopt to help prevent this from happening – namely, no smoking and a balanced diet containing lots of iron, vitamin D and the B vitamins.
Grey hair has very little melanin, while white hair has no melanin at all. As you go through the aging process, your hair might turn grey before going completely white. For some, this process is so drastic that the hair simply turns silver and then white.
Typically, white people start going gray in their mid-30s, Asians in their late 30s, and Blacks in their mid-40s. Half of all people have a significant amount of gray hair by the time they turn 50.
In those aged 56 to 60, 86 percent had some grey hair, with almost a third of their head having been covered. But not everyone in their 60s had grey hair. Researchers found that 91 percent of 61 to 65-year-olds have, on average, 40 percent of their hair going grey.