3 Eat More Sweet Potatoes A Scottish study involving over 900 men found those with the highest blood levels of the lignan, enterolactone, had a 60% reduced risk of prostate cancer. Sweet potatoes are eaten in a similar way to normal potatoes, baked, mashed or added to vegetable soups, stews and casseroles.
Limit your consumption of red meat, including beef, pork, lamb, and goat, and processed meats, such as bologna and hot dogs. Fish, skinless poultry, beans, and eggs are healthier sources of protein. Choose healthful fats, such as olive oil, nuts (almonds, walnuts, pecans), and avocados.
Bok choy, broccoli, Brussels sprouts, cauliflower, cabbage and kale are high in essential vitamins, minerals and antioxidants to help reduce inflammation and maintain a healthy prostate. These vegetables also contain phytochemicals that are known to prevent the growth of cancer cells.
Eggs. Egg yolks are rich in arachidonic acid, a substance that increases inflammation which can affect the prostate gland. Nonetheless, the entire content of an egg has been shown that aggravates BPH symptoms. On the whole, eggs are part of the worst foods for prostate health.
Reduce the amount of dairy products you eat each day.
In studies, men who ate the most dairy products — such as milk, cheese and yogurt — each day had the highest risk of prostate cancer.
In the Health Professionals Follow-up Study, a two-serving per week increase in tomato sauce intake was associated with a 20% reduction in risk of prostate cancer progression (mostly biochemical recurrence).
Boosts Prostate Health. Avocados are rich in beta-sitosterol, which helps to get rid of enlarged prostate symptoms. According to a study, an avocado extract hinders the growth of prostate cancer cells, thus reducing the risk of prostate cancer.
Pasta: In moderation.
“Excess body weight, particularly the visceral fat around the abdomen, is associated with worst outcomes from prostate cancer. Anything men can do to help reduce their weight – limiting bread and pasta, and increasing things like cauliflower pasta and vegetable intake overall – is beneficial.”
These results indicate that methanol extract of banana peel can inhibit 5alpha-reductase and might be useful in the treatment of benign prostate hyperplasia.
Eat a low-fat diet. Eat a large variety of vegetables each day. Eat a few servings of fruit daily, and be sure to include citrus fruits. Participate in moderate to vigorous physical activity most days of the week.
Both green tea and hibiscus tea are among the top drinks for prostate health. Both types of tea contain potent antioxidants. Studies show that green tea can help prevent prostate cancer from forming and may also slow the growth of aggressive prostate cancer.
Earlier research in the Adventist Health Study and several other projects internationally suggest high lycopene intake is associated with reduced risk of prostate cancer. Tomato and tomato-based products are of particular interest as they are major sources of the carotenoid lycopene.
Reach For Whole Grains
Whole grains are an excellent source of dietary fibre, manganese, thiamin, niacin, and vitamin B-6. Whole grain products are great for your overall wellbeing, and this includes your prostate.
Eat More Whole Grains Eat more fiber-rich whole grains such as such as oats, brown rice, barley, and quinoa for a healthy prostate.
Dairy products such as cheese and milk may not be a good choice for those with an enlarged prostate. They´re high in saturated fats, which can lead to inflammation and make symptoms worse. Additionally, dairy products contain high amounts of hormones that can increase prostate enlargement.
Some studies have found a link between alpha-carotene, a nutrient in carrots, and a decrease in prostate cancer risk. The studies found eating a medium-sized carrot each day, or drinking freshly pressed carrot juice, to be helpful.
Diet and an enlarged prostate
Share on Pinterest Strawberries, blueberries, raspberries, and blackberries are recommended as part of an enlarged prostate diet.
Exercise that is good for your heart is also good for prostate and sexual health. Do 30 minutes of aerobic exercise, like swimming, biking, speed walking, or hiking on most days of the week. You can also add in strength training exercises like working with free weights or weight machines on alternating days.
In fact, men who eat about 3.5 servings of poultry a week, either before or after a diagnosis of prostate cancer, have a 10% to 20% lower risk of prematurely dying from all causes.