Your legs may feel tired or fatigued if your blood isn't circulating through your body properly. Poor circulation often affects the lower part of your body since it's harder for blood to flow upward toward your heart. Sometimes blood can collect in your legs, ankles, and feet.
See your doctor as soon as possible if you have:
A leg that is swollen, pale or unusually cool. Calf pain, particularly after prolonged sitting, such as on a long car trip or plane ride. Swelling in both legs along with breathing problems. Any serious leg symptoms that develop for no apparent reason.
Vitamin B1 (Thiamine)
Vitamin B1 deficiency can cause heavy and tired legs after running, muscle cramps, fatigue, and odd sensations in your legs and feet. Some foods rich in vitamin B1 include whole grains, vegetables, legumes, milk products, and meat.
Limited movement can also cause leg fatigue. People who sit all day or take time off from exercise may experience heaviness in their legs. Resuming activity or taking breaks to stand and walk throughout the day can help.
Walking, stationary cycling and water aerobics are good low-impact options to improve blood flow and leg strength. Try to exercise for 30 minutes five days a week or work your way up to exercising that much. Wear comfortable shoes that fit well to avoid blisters.
Dr. Knepper says walking encourages small arteries in the legs to enlarge, which increases blood flow. “Keep in mind that the pain you might feel while walking is not causing further damage,” he says. If your doctor approves, you can begin a simple walking routine that will start to improve your leg health.
Advancing age, obesity, smoking, pregnancy, varicose veins, and a blood clot in the leg (deep vein thrombosis or DVT) are all CVI risk factors. CVI can cause numerous symptoms, including tired legs. But poorly functioning veins can also cause leg swelling, new varicose veins to develop, and changes to your skin.
Sleeping on your left side to make it easier for blood to flow in and around your heart. Keeping your arms at your sides instead of under or behind your head. Making sure your pillow supports your neck and spine and keeps them neutrally aligned.
The most frequent viral causes of myositis are the influenza viruses and enteroviruses, with symptoms of myositis typically starting a few days after the onset of fever. Symptoms are most prominent in the proximal musculature (arms and legs), and pain is often exacerbated by movement.
What does fibromyalgia leg pain feel like? If you're suffering from fibromyalgia leg pain, you may experience throbbing, shooting, achy, or burning sensations in your legs. Often, you'll feel the pain at your fibro tender points, particularly inside of each knee and on the hip just behind your hipbone.
Over time, not getting enough sleep can lead to exhaustion. This may make the body feel achy, sluggish, and heavy. Lack of sleep also affects the body's ability to repair tissues and cells. When the body does not have sufficient time to repair and recuperate, a person may experience aches and pains more frequently.
Who's affected. Anyone can develop fibromyalgia, but it's more common in women than men. The condition typically develops between the ages of 25 and 55, but people of any age can get it, including children and older people.
Fibromyalgia causes pain, tenderness, fatigue, sleep problems, and other health conditions. Fibromyalgia causes bodywide pain and extreme tiredness. It can be confused with arthritis because it may cause pain in joints, muscles and soft tissues.
According to the CDC (Centres for Disease Control and Prevention), myalgia is amongst the common lasting symptoms after having COVID. Sometimes your joints and muscles might: Ache. Feel painful.
If you have a fever, your leg pain is likely due to infection or inflammation. Leg pain due to arthritis may occur with stiffness and reduced range of motion. You may also experience ankle or hip pain.
Fibromyalgia is diagnosed based primarily on having pain all over the body, along with other symptoms. Currently, there are no specific laboratory or imaging tests for fibromyalgia.
The main symptoms of fibromyalgia are: Chronic, widespread pain throughout the body or at multiple sites. Pain is often felt in the arms, legs, head, chest, abdomen, back, and buttocks. People often describe it as aching, burning, or throbbing.