If fruits make up for a major part of your daily diet, you'd do well to add pears to it from now. Eating fresh pears may improve blood pressure and vascular function in middle-aged men and women who are at risk of developing cardiovascular diseases and type 2 diabetes, according to a new study.
Berries: Strawberries and blueberries are rich in antioxidant compounds called anthocyanins. Research has linked anthocyanins to a reduction in blood pressure in people with hypertension.
In addition to copper, pears also contain more iron, calcium, magnesium, and zinc. But when it comes to the fruit with better vitamin content, apples have more vitamins A, E, and B1. Pears have more B3 and K, but both have the same levels of vitamins C and B2.
Eating two pears every day meets your fruit needs as outlined by the Dietary Guidelines for Americans.
Pears have more than 15 grams of sugar.
Each pear that you eat likely has more sugar in it than you thought. WebMD noted that one medium pear, which is likely what you'd normally eat at one time, has about 17 grams of sugar in it.
Bananas and pears differ in sugar and phenolic profiles. Bananas have a 1:1 ratio of glucose to fructose while pears have twice as much fructose as glucose.
The best time to eat a pear is in the morning or breakfast, and you can eat one for lunch too. However, while you can eat pears at night, it's best to not sleep right after eating a pear.
Pears are an excellent source of fiber, which is proven effective against heart disease. Fiber from fruits, vegetables, grains, and cereals may reduce the risk for cardiovascular disease by lowering blood pressure and reducing cholesterol.
Pears. They're crisp, sweet and their hefty cargo of natural fiber, much of it in the form of pectin, helps to knock down LDL levels. Surprisingly, fresh pears contain even more pectin than apples do. Pectin binds with cholesterol and ferries it out of the body before it can be absorbed.
Low-sodium, kidney-friendly fruits and vegetables
Most fruits have either no sodium or very little sodium. It's recommended to stick to whole fruits that are kidney-friendly, such as apples, berries, peaches and pears. Fresh or frozen vegetables without added salt are good choices for a kidney diet.
A small pear has about 22 grams of carbs, which is about 1.5 servings. You'll want to factor that in when working pears into your diet. As with any fruit, the best way to eat a pear is to eat the whole thing. The skin is where most of the nutrients are, particularly the fiber and antioxidants.
Pears have high potassium content, making them a healthy choice for the heart. Potassium works by lowering blood pressure, which increases your body's blood flow. Blood flow through the body provides oxygen to the organs. Pears also have flavonoid antioxidants, which help fight inflammation and diseases.
Oatmeal is high in fiber and low in sodium. When prepared with a lower fat or nondairy milk, it's the perfect start to the day for anyone with high blood pressure. Try adding cinnamon or nuts for a richer flavor, but avoid adding too much butter or cream.
The study showed that those with the highest intake of fruits and vegetables were 13 percent less likely to have a stroke. The researchers then looked at subgroups of vegetables. Those who regularly consumed apples and pears were 11 percent less likely to have a stroke than those who did not eat apples and pears.”
Apples are the best fruit to lower cholesterol.
Apples are one of the fruits with the highest amount of fiber, and they contain a specific type of soluble fiber called pectin.
Fruit is a Low-Calorie Option
Eating fruits at night instead of a high-calorie snack like chips, cookies, or ice cream can help keep your calorie intake in check. Fruits like berries, apples, pears, and grapes are low in calories and high in fiber, making them an excellent option for a late-night snack.
Berries. Blackberries, blueberries, raspberries, and strawberries pack a big punch when it comes to arterial health. These deeply hued fruits are chock-full of polyphenol compounds such as quercetin and anthocyanins, which exert powerful anti-inflammatory and antioxidant effects.
Water should be avoided after eating fruits because this combination can interfere with the absorption and digestion process in the stomach, resulting in acidity. This is why some people feel queasy after eating fruit.
Avoid water after fruits because it causes interruption with the absorption and digestive process in the stomach that would eventually cause acidity. With this people feel sick and nauseous after eating fruits. The recommended thing is to drink water at least an hour after eating fruits.