Onions are considered an anti-inflammatory food. Eating them helps to maintain good digestive health that is associated with reduced inflammation.
Garlic and Onions
These pungent vegetables are considered anti-inflammatory superstars for good reasons. Organosulfur compounds derived from garlic may lower the production of substances in the blood that boost inflammation, according to a 2020 review published in the journal Frontiers in Nutrition.
This is mostly a myth. The consensus among researchers is that nightshade vegetables do not cause inflammation. However, it's possible to have a sensitivity or intolerance to any food, including nightshades, notes the Cleveland Clinic.
All onions are healthful, but not equally so, according to a study from Cornell University in Ithaca, N.Y. Disease-fighting chemicals are highest in shallots and yellow and red onions, and lowest in white and sweet onion varieties.
Omega-3 fatty acids
Omega-3 fatty acids , which are abundant in fatty fish such as cod, are among the most potent anti-inflammatory supplements.
Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides, and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
Nightshade vegetables, such as potatoes, tomatoes, and eggplants, contain solanine. This substance may increase the leakiness of the intestines and affect the gastrointestinal microbiota, indirectly increasing the inflammation relating to arthritis.
Garlic and Onions
Believe it or not, but these pungent vegetables contain anti-inflammatory chemicals that have shown to relieve some forms of arthritic pain. As an added bonus, they are also known for their immunity-boosting properties.
Chopping or crushing garlic or onions releases an enzyme that forms allicin, which breaks down to create sulfenic acid, an inflammation-fighting compound.
Consuming eggs regularly can lead to an increased amount of swelling and joint pain. The yolks contain arachidonic acid, which helps trigger inflammation in the body. Eggs also contain saturated fat which can also induce joint pain.
Bananas are versatile fruits with anti-inflammatory, antimicrobial, and antioxidant properties that can help counteract inflammation and support the body's immune system. People may benefit from an anti-inflammatory diet and avoiding pro-inflammatory foods.
There's another misconception out there about tomatoes and other nightshades: That they cause inflammation. (Spoiler: They don't.)
Carrots. Beta-carotene is one of the main reasons carrots made this list of anti-inflammatory foods. A powerful antioxidant, beta-carotene is converted to vitamin A in the body. This vitamin is essential for your health.
They're a Great Anti-Inflammatory Food
Sweet potatoes contain natural anti-inflammatory compounds that help to reduce inflammation in the body.
Refined carbohydratesFoods that contain flour, such as breads and crackers, and foods such as white rice and instant mashed potatoes are high-glycemic foods that cause inflammation.
Nightshade Vegetables
Eggplants, peppers, tomatoes and potatoes are all members of the nightshade family. These vegetables contain the chemical solanine, which some people claim aggravates arthritis pain and inflammation.
Dairy Research
Despite conflicting information, overall, research paints a positive picture for milk-based products. A 2017 review of 52 clinical studies, published in Critical Reviews in Food Science and Nutrition, concluded that dairy generally has anti-inflammatory effects, except in people allergic to cow's milk.
Avocados are a great source of healthy monounsaturated fat and antioxidants, which can dampen your body's inflammatory response.
As a food, cucumbers offer superior hydration, as they are about 95% water. They have been used for decades for their anti-inflammatory benefits on skin, soothing properties for digestion, and other therapeutic uses.
Apples are rich in anti-inflammatory bioactives including polyphenols and fiber.
To reduce inflammation fast, limit your intake of sugar and processed foods. Perhaps, more importantly, though, pursue exercise, stress-reducing behaviors, a good night's sleep, and a diet full of colorful, anti-inflammatory foods.