HSPs often find pseudo-comfort in perfectionism as a way to control feelings of anxiety and fear. By not allowing mistakes to happen and only striving for perfection, it's easy to feel protected against those unwanted, negative emotions that come with letting ourselves or others down.
HSPs tend to be perfectionists for two reasons. First, we don't like unpleasant surprises, such as criticisms, making a mistake, hurting others, or having something go very wrong. To avoid these, we try to plan, arrange, and do things perfectly.
Most HSPs are either INFJs or INFPs — the ones that don't tend to be ENFJs or ENFPs. Whether you're one or both, it's important to know what stresses you, what overstimulates you and what makes you feel calm, relaxed and happy.
HSPs are typically highly intelligent, and seek out opportunities to do deep work.
HSPs are also neurodivergent, their brains being wired differently. HSPs are highly sensitive to their environment and react with heightened emotional and behavioural responses.
While most BPDs and are also HSPs, the reverse is definitely not true. HSPs can even do some BPD behaviors when under the extreme stress of abuse or trauma, but it is not pervasive (in every environment) which is an essential element for BPD.
While the personality trait doesn't have an official diagnosis, there are certain ways a person can determine whether or not they are an HSP. For example, a highly sensitive person may be prone to feeling overwhelmed in stressful situations and, therefore, may avoid conflict. “HSPs are reflective, deep thinkers.”
Not only are HSPs extra sensitive to environmental stimulation, they're also sensitive emotionally. According to Dr. Elaine Aaron, author of The Highly Sensitive Person, sensitive people tend to cry more easily than others.
When highly sensitive people (HSPs) confide about love, there is notable depth and intensity. They fall in love hard and they work hard on their close relationships. Yes, sometimes non-HSPs sound similarly enthralled and confused by love, but on the average, HSPs have a more soul-shaking underlying experience.
Are Highly Sensitive People More Susceptible to Trauma? In a word, yes. As highly sensitive people, our nervous systems are more finely tuned than those of non-HSPs. This means we respond to all stimuli in a stronger way, including traumatic experiences.
Being a highly sensitive person and an empath are not mutually exclusive: One can be both, and many highly sensitive people are also empaths.
Being highly sensitive to the world does not necessarily indicate narcissism, but those who perceive themselves as especially fragile due to their personality paired with an attitude that discomfort must be avoided at all times can be prone to show aspects of hypersensitive narcissism and a sense of entitlement to ...
Stress & Sensitivity Can Worsen With Age for HSPs. Here's How to Prevent That. If you are a highly sensitive person (HSP) you might be growing larger stress centers in your brain without even knowing it, and if you don't do anything about it, they will become even bigger.
There is often a misconception that highly sensitive people have low self-esteem, as if the two are one and the same. But high sensitivity does not cause low self-esteem, nor are highly sensitive people born feeling insecure.
The top perfectionist types are the INTJ and INFJ personalities. NJs have high standards and, as Introverted Intuitives (Ni dominants), will chase impossible heights of perfection. They believe in living up to one's potential and are constantly thinking of ways to improve the task at hand.
For HSPs, who exist in a world that doesn't always understand our needs and neurodivergence, dating can be especially overwhelming. The uncertainty makes the process inherently risky, especially for people who experience feelings on a more intense level than most.
Unfortunately, many HSPs become more stressed and are more prone to anxiety disorders. They have a hard time with conflict and tend to avoid confrontation. This can be challenging in the workplace or at home.
Aron's (1996) original definition understood high sensitivity as inborn, genetic, and binomial rather than learned or existing on a spectrum. In other words, you are either born with it or you are not. The terms HSP and SPS are often used interchangeably.
Because HSPs' brains are wired differently, the way they process information and come to a decision is different from people who don't have high SPS. They take more time making decisions, and can feel overwhelmed when asked to make a particularly tough one.
Yes, unfortunately; and all too often it's an HSP, the person who keenly feels the pain of others and takes a true sense of satisfaction from helping. HSPs are often the first to try to console and comfort someone in need, and that puts them at risk of getting pulled into a narcissist's trap.
Our feelings and experiences should not be thought of as a weakness or failing. We simply process sensory information in a different way. HSPs have numerous strengths and can teach us all how to be more empathetic and show more love to others.
Some people identify with being on the autism spectrum and some identify with having Asperger's syndrome and some with HSP. Some see HSP as being part of the autism spectrum as well, while others delineate clearly between the two.
Genetics may contribute to high sensitivity. Specifically, the dopamine system may play a role. It affects personality and may make some people more prone than others to becoming highly sensitive.3 High sensitivity is also hereditary.
Experts say although HSP doesn't cause bipolar disorder or other mental health conditions, it is more common in affective disorders. As a result, dealing with super sensitivity—feeling distressed by “normal” experiences—or during high-stress times, can often trigger a mood episode and visa versa.