Neuropathy patients can often find themselves with lower levels of B12. It's important to eat foods high in B12, such as eggs, milk or cheese. Feel free to talk with a physician about B12 supplements as an added dose of support. A physician may recommend a blood test to check B12 level for a healthy diagnosis.
Brain health: Eggs contain vitamins and minerals that are necessary for the brain and the nervous system to function effectively. Energy production: Eggs contain all the nutrients that the body needs to produce energy.
Foods that are high in sugar – Sugar can aggravate nerve pain and discomfort, so it is best to avoid foods that are high in sugar. This includes sugary snacks, desserts, and processed foods. Fried foods – Fried foods are unhealthy and can worsen neuropathy symptoms.
Vitamin B12
It's been shown that even high doses of vitamin B12 can potentially repair damaged nerves. Good sources of vitamin B12 are yogurt, fatty fish such as salmon, cod, and sardines.
Whole Grains
They typically contain low levels of fat and keep you fuller longer. Complex sugars within whole grains stabilize blood sugar and promote brain development — which means all good things for your diabetic neuropathy. Whole Wheat Grain Foods: Whole Wheat Oatmeal.
Whole grains.
For carbohydrates, choose whole grains such as brown rice, oatmeal, quinoa, buckwheat, millet, and sprouted grain bread. The outer shell of the grain, which is maintained in whole grains, contains important B vitamins that are important for brain and nerve health.
This unique fruit is full of healthy fats. Like quinoa, it has a healthy dose of potassium, which promotes effective nerve conduction. Avocados also help increase your body's absorption of antioxidants.
The anti-inflammatory and analgesic effects of tart cherry, which have been seen in the treatment of arthritides, appear to be applicable to neuropathic pain as well, providing relief that is at least as good as conventional treatments, with no adverse effects.
Antioxidants like CoQ10 and acetyl-l-carnitine can help to prevent or reverse nerve damage, and they help to reduce pain. Antioxidant packed foods include blueberries, fish, beans, walnuts, green veggies, and beans.
Smoking constricts the blood vessels that supply nutrients to the peripheral nerves and can worsen neuropathic symptoms. Exercise can deliver more blood, oxygen, and nutrients to far-off nerve endings, improve muscle strength, and limit muscle atrophy.
Certain foods, such as berries, almonds, and tomatoes, have properties that naturally ease the inflammation that's often linked to chronic pain. Whole foods and vegetables are also loaded with essential nutrients that can encourage tissues healing and minimize discomfort from nerve damage.
Eggs also contain tryptophan, an amino acid that helps in creating serotonin. The essential neurotransmitter regulates your mood, sleep, memory, and behavior. Serotonin also improves your brain function and relieves anxiety. You can include boiled eggs in your breakfast to relieve stress.
The recommended daily intake of B12 is about 2µg, with a serving of two eggs satisfying 15% of your everyday requirements.
Nerves: Bananas are high in B vitamins, which help calm the nervous system.
Here are a few of the benefits water provides to those suffering from neuropathy: Water helps reduce inflammation. This is a big one, as inflammation is a big problem for many who suffer from neuropathy, and reducing inflammation can provide relief.
A study published in Nutrients of people undergoing chemotherapy found that people who had high levels of magnesium in their diet were less likely to experience neuropathy.
The main medicines recommended for neuropathic pain include: amitriptyline – also used for treatment of headaches and depression. duloxetine – also used for treatment of bladder problems and depression. pregabalin and gabapentin – also used to treat epilepsy, headaches or anxiety.
In conclusion, six-week honey treatment helped in reducing dyslipidemia and oxidative stress. Honey given along with insulin for six-weeks improved sensory nerve conduction velocity in experimental diabetic neuropathy Wistar rats.
Replacing those items with foods that contain unsaturated fats, such as fish, peanut butter, avocados, olives, almonds, plant-based oils and seeds, can be beneficial.
Peanut butter
Is rich in magnesium, which promotes muscle relaxation and has an analgesic effect. Magnesium deficiencies encourage the body to overproduce substance P, a chemical linked with increased feelings of pain.
It has been proposed that cocoa has hypoglycemic, lipid-lowering, antioxidant and anti-inflammatory effects, and thus, potentially have a beneficial direct or indirect effect on diabetic neuropathy.
Regular exercise, such as walking three times a week, can reduce neuropathy pain, improve muscle strength and help control blood sugar levels. Gentle routines such as yoga and tai chi might also help.