Yes, eggs are generally okay for gastroparesis as a lean protein, especially egg whites, but preparation matters: boiled, scrambled (with little fat), or poached are best; avoid fried eggs or those with high-fat additions like butter or cream, and limit egg yolks if you're sensitive to fat, as they slow stomach emptying. Focus on small portions and pair with low-fiber foods for easier digestion.
If you have gastroparesis, your best choices for protein are lean sources that are low in fat. That includes low-fat proteins like: Eggs.
Breakfast: ½ cup cream of rice cereal with 1 teaspoon butter, 1 cup smoothie or liquid nutrition supplement. Snack: 3/4 cup low-fat cottage cheese and ½ cup grape juice OR ½ cup part-skim ricotta cheese blended with ½ cup canned apricots.
Foods to Avoid With Gastroparesis
But despite what you might hear, generally speaking, eggs are not inflammatory or 'bad' for the gut!
Mayo often recommends liquid foods like non-fat yogurts (some of which, like Greek Yogurt, are also sources of protein), chicken bone broth, and applesauce. On the beverage front, warm water and chamomile tea may help soothe an inflamed stomach lining.
However, some have explored the digestibility of egg proteins, reporting that they are highly digestible when cooked [13,14]. Egg whites contain protease inhibitors that are deactivated when heated [15], allowing for greater absorption—94% of cooked eggs compared to 65% of raw eggs [13].
Meats, fish, poultry, eggs
Soft cooked eggs or eggs baked in custards. Stir eggs into boiling soup for added protein.
Often, the cause of gastroparesis is not known. Sometimes it's linked to diabetes. And some people get gastroparesis after surgery or after a viral illness. Certain medicines, such as opioid pain relievers, some antidepressants, and medicines for high blood pressure, weight loss and allergies can slow stomach emptying.
5 Foods to Improve Your Digestion
Liquids empty the stomach more easily than solids do. Pureed foods may be better also. Fiber (found in many fruits, vegetables, and grains) may slow stomach emptying and fill the stomach up too fast. This won't leave room for foods that may be easier tolerated.
Meats, fish, poultry: Blend with broths, water, milk, vegetables or vegetable juice, tomato sauce, gravies. Starches (potatoes, pasta): Blend with water, tomato juice, broths, or strained baby vegetables. • Fruits: Blend with their own juices, other fruit juices, or strained baby fruits.
eating 4 to 6 small meals a day, rather than 3 large meals. reducing the amount of insoluble fibre you eat – this is a type of fibre that cannot be digested (for example, wholegrain bread, beans, and some vegetables and fruits) having a liquid diet (for example, foods like soups or meals blended in a food processor)
Generally speaking, people suffering from Gastroparesis should gravitate toward starchy foods like white pasta and white bread. The recommended Gastroparesis diet should also include food rich in protein like lean meats, chicken, fish, and tofu.
High-fiber foods can create a blockage in your stomach. Examples of high-fiber foods that you should avoid include raw vegetables, raw fruits, nuts, and seeds. Dairy should also be avoided because lactose is not easily digestible, especially for people suffering from Gastroparesis.
The inflammation of gastritis is most often the result of infection with the same bacterium that causes most stomach ulcers or the regular use of certain pain relievers. Drinking too much alcohol also can contribute to gastritis.
You should seek a doctor's help right away if you have any of the following signs or symptoms:
What Are the “Best” Probiotic Strains for Gastroparesis?
Chronic indigestion is often the result of the stomach taking too long to empty its contents. Ginger speeds up that process by helping food move more quickly through the gastrointestinal tract. Several studies found that taking ginger speeds up gastric emptying, even when participants did not have chronic indigestion.
People look at foods such as fruits, vegetables, and certain grains, thinking they're eating healthy—however, in an IBS patient, some of these foods can trigger symptoms. Some of the best foods for IBS include: Eggs. Eggs are easy to digest and don't upset the colon.
Whole grains, legumes, and leafy greens are excellent fiber sources that aid digestion and help maintain a diverse gut microbiome. Incorporating fermented foods such as yogurt, kefir, sauerkraut, and kimchi can introduce beneficial probiotics into the digestive system, bolstering gut health.
Lean animal proteins (like chicken breast or fish), egg protein and milk proteins like whey protein are all easily digestible protein.