So don't buy this chip thinking you're eating a low carb alternative because you won't be. And while the fat gram count is a bit lower at 6 grams vs. 10 grams in a traditional chip, other metrics such as sodium, sugar and dietary fiber are only marginally better or are in the same amount as regular chips.
The bottom line: Veggie chips are really no "healthier" than potato chips, so it's not worth picking one over the other. If you want to swap out processed snacks without giving up the salt and crunch, opt for fresh veggies with hummus, homemade vegetable chips, or a handful of lightly salted nuts.
Cauliflower is an extremely healthy vegetable that's a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Additionally, it's weight loss friendly and incredibly easy to add to your diet.
Fritos chili cheese flavored chips encapsulate the worst health risks out of the entire line of snacks, with a walloping 11 grams of fat and over a tenth of one's salt intake per snack bag. If you want to avoid an overabundance of sodium and fat for the day, steer clear of this nutritional nightmare.
But are they really a healthier chip? Not really. A serving of these "cauliflower" chips actually have more carbs than many traditional chips at 19 grams. Classic Lays potato chips come in at 15 grams, Fritos have 16 grams and Doritos also have 16 grams of carbs.
Risks. There may be some unwanted effects of consuming cauliflower, especially if it is eaten in excess. Bloating and flatulence: Foods that are high in fiber may cause increased bloating and flatulence. However, most people can tolerate these foods in moderate portions.
Cruciferous vegetables (broccoli, kale, Brussels sprouts, cauliflower, cabbage, etc.) have a very unique compound of phytonutrients that can help decrease stomach fat.
Clancy's Veggie Straws from ALDI are a great snack for any time of day. With natural flavors and 30% less fat than potato chips, they are a healthy alternative when you crave something crunchy!
Best healthy protein chips: Quest Nutrition Nacho Cheese Tortilla Style Protein Chips. Best healthy keto chips: KetoLogic Keto Cheese Crisps: Buffalo. Best healthy chicken chips: Wilde Sea Salt and Vinegar Chicken Chips. Best healthy avocado oil chips: Good Health Avocado Chips Sea Salt.
Nancy Copperman, director of public health initiatives at North Shore - LIJ Health System in Great Neck, N.Y., says that both potato chips and Pringles aren't exactly healthy, but Pringles contain 2.5 times more saturated fat per serving, a worse type of fat.
Baked chips have been touted as healthy. Yes, they're lower in fat (by about 50 percent), saturated fat (by 67 percent), and calories (by nearly 14 percent) than traditional potato chips, but baked chips contain less of the good stuff.
Cauliflower contains substances called glucosinolates. Glucosinolates break down into compounds that may help prevent cancer cells from forming. They protect from cell damage and have anti-inflammatory, antibacterial and antiviral properties.
It aids in reducing high blood pressure.
Eating cauliflower can help boost HDL cholesterol (the good kind) levels and lower blood pressure.
Like all vegetables, cauliflower is a carbohydrate. But it's the non-starchy, complex kind with lots of fiber and low amounts of natural sugar. 1 It has a low glycemic index rating, somewhere between 15 and 30, meaning that it won't cause a blood sugar spike.
Besides offering a lower-starch option, cauliflower also packs a lot more nutrition than a simple white potato or white rice, especially the latter.
These crisp cauliflower chips are low in carbs and can be made in either the oven or your air fryer.
These cauliflower chips are very similar to parmesan crisps, but they are made with both cauliflower and parmesan. They have a similar light, delicate and crispy texture. You can use these for dipping, but they may break. I prefer to eat them as is and flavor them with different seasonings.
Doritos have a bit less total fat (7 grams vs. 10 grams), but since both are made with healthful vegetable oils, that's not a big deal. Each has a gram of saturated fat and no trans fats. Neither chip has much fiber to speak of (1 gram per serving each).