Blueberries – Blueberries support healthy eye function through their antioxidant, anti-inflammatory and collagen-stabilizing properties. Eating blueberries regularly can improve vision and strengthen blood vessels in the back of the eyes.
A study was recently released at The 2016 Annual Meeting of the Association for Research in Vision and Ophthalmology (ARVO) revealed that an anti-oxidant, Pterostilbene, found in blueberries has been found to protect against dry eye disease.
According to a study by Tufts University, blueberries may help to reduce your risk of cataracts, glaucoma, heart disease, cancer, and other conditions. Blueberries are also good for the brain.
Blueberries are small, round, bluish-purple fruits or berries. If you eat blueberries daily they help reduce chronic disease risk, improve cholesterol levels and heart health, reduce high blood pressure, and provide other benefits.
According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.
“The simple and attainable message is to consume one cup of blueberries daily to improve cardiovascular health.
Blueberry anthocyanins have a protective effect on eye health which restrains the development of age-related macular degeneration; the anthocyanins reduced the growth factor levels of vascular endothelial cells and activated Akt-signal pathways [118].
When taken by mouth: Blueberry whole fruit, juice, and powders are commonly consumed in foods. Drinks made with freeze-dried blueberries might cause constipation, diarrhea, nausea, or vomiting in some people.
Almonds, like other nuts and seeds, are generally good for eye health. Almonds contain vitamin E. This vitamin guards against unstable molecules that target healthy tissue. Consuming regular amounts of vitamin E can help prevent age-related macular degeneration as well as cataracts.
If you want to improve your vision in 7 days, start eating healthy foods, do regular full-body exercises and eye exercises, quit smoking, get enough sleep and give rest to your eyes. Foods like carrots and almonds have excellent abilities that can help in improving your eyesight without glasses.
They have been shown to protect against heart disease and cancer, and can also help maintain bone strength, mental health, and healthful blood pressure. Blueberries contain a plant compound called anthocyanin.
For now, there's no way to reverse damage from dry macular degeneration. However, there are many clinical trials in progress. If your condition is diagnosed early, you can take steps to help slow its progression, such as taking vitamin supplements, eating healthy and not smoking.
In addition to beta-carotene and vitamins B6, C, and E, avocados also contain lutein. Lutein prevents macular degeneration, cataracts, and other age-related eye issues.
Blueberries contain moderate amounts of sugar — or 15 grams per cup (148 grams). However, they don't have adverse effects on blood sugar levels, which may be due to their high content of bioactive compounds.
All the fruits in the berry-family, including strawberries, cranberries, and blueberries are significant blood thinners. Oranges, tangerines, cherries, raisins, prunes, pineapples, and tomatoes work in the same manner.
Turns out it is rich in magnesium, a mineral that helps the body and brain relax and regulate melatonin. It's also naturally high in tryptophan. Blueberries are beneficial because they are loaded with antioxidants that protect us from stress caused by sleep disorders and help support brain health and memory.
A study conducted with young and old adult participants who ate blueberries, showed an increase of blood flow to key areas of the brain, improvements in memory and attention to required tasks.
Summary: Eating a cup of blueberries a day reduces risk factors for cardiovascular disease -- according to a new study. Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent.
For a healthy adult, a 0.5 cup daily serving of blueberries is ideal keeping in mind optimum nutrition. However, if you have an underlying health condition like, Salicylate sensitivity, check with your doctor before adding them to your diet.