Beets are high in folate, a vitamin that can play a role in relieving stress.
EAT BEETS OFTEN
Blood pressure rises as your anxiety levels increase. It results in lightheadedness and dizziness, among other symptoms. Beets reduce blood pressure and are one of the best vegetables to eat when you feel your blood pressure increase.
Drinking beet juice can improve oxygenation to the brain slowing down the process of dementia (6) Beets have high levels of tryptophan that keeps you relaxed and calm. They also contain betalain used in anti-depressants.
Foods naturally rich in magnesium may, therefore, help a person to feel calmer. Examples include leafy greens, such as spinach and Swiss chard. Other sources include legumes, nuts, seeds, and whole grains. Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety.
Beets are a fantastic source of the chemical betaine anhydrous and the amino acid tryptophan, both of which are shown to improve your mood. Betaine is a chemical that occurs naturally in the body, but is also found potently in beets, spinach, seafood, and wine.
Previously, triterpenoid saponins such as oleanoic acid and hedragenin have been found in the beetroot, which have antidepressant activities13. The results of present study confirmed antidepressant activity of BV extracts.
Lowering the acidity in the body with alkaline foods reduces stress. Beet juice helps stimulate liver cells and cleanse and protect bile ducts. The liver is known to store anger and stress so cleanse it with beets. Beet betalains provide strong antioxidant, anti-inflammatory, and detoxification support for the body.
Studies show that chamomile can help with symptoms of generalized anxiety disorder. While many of the studies on herbal supplements for anxiety are limited, the results are promising. You can find many of these (and other) supplements in capsule (pill) form. Many people also drink herbal teas to help them relax.
Blueberries
When we're anxious and stressed, our bodies crave vitamin C to help repair and protect our cells, and blueberries are packed full of it. Small but mighty, blueberries are bursting with antioxidants and vitamin C which have been shown to provide anxiety relief.
A natural source of tryptophan, beets are a building block for protein, serotonin, and the hormone melatonin.
Broccoli, spinach and asparagus all contain vitamin B, a nutrient important for nerve regeneration and nerve function. Spinach, broccoli and kale also contain a micronutrient called alpha-lipoic acid that prevents nerve damage and improves nerve function.
Beet juice can actually enhance the amount of oxygen reaching the brain and help your overall cognitive function, which can be a game-changer when battling fatigue.
B-complex, vitamin E, vitamin C, GABA, and 5-HTP are 5 vitamins commonly used to help with anxiety and stress.
May support brain health
The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain ( 26 ).
Beetroots have high nitrate content and might cause nitrate poisoning in infants if given directly. They should be avoided in infants aged three months or below. Before using beetroot for any health effects, talk to your doctor or physician about any precautions you might need to take.
Recent studies show that foods with the highest antidepressant benefits include oysters and mussels, other seafood, lean organ meats, leafy greens, lettuce, peppers, and cruciferous vegetables such as broccoli, cauliflower, cabbage, kale, and Brussels sprouts.
The electroencephalographic brain waves measured as part of the study showed an increase in slow oscillatory activity on the night when patients drank beetroot juice at bedtime, a sign of increased sleep depth.
Additionally, beetroot has been shown to reduce the oxygen cost of ATP synthesis, so increased oxygen helps to decrease the time it takes to convert ATP to energy, and then fuel is able to be more quickly supplied throughout the body, helping to slow down the fatigue rate.