The no-contact rule will not help you get your ex back But despite what some people will tell you on the internet, no contact is not particularly effective for getting an ex back. Just because some people have exes who reached out to them after a period of no contact doesn't mean this will be the case for everyone.
While some people use the no-contact rule to win back their ex, there is no guarantee that it will work. The purpose of the no-contact rule is to give both parties space and time to heal, and it should not be used solely as a strategy to get an ex-partner back.
Take a break
This is where the no-contact option comes to play. Lost feelings can come back, but you have to prove that you are worth being in a relationship with and you don't achieve that by being clingy and needy. So, start by taking a break.
It can take a man about 3-8 weeks to miss you, but despite what many other articles say on the topic, we advise that there should be no time limit on no contact.
He probably won't be wondering what you're feeling—instead, he'll only be thinking about how it's your loss or how to move on to the next girlfriend. Unfortunately, going “no contact” doesn't inspire a change of heart in every guy.
Speaking on the subject, Dr. Bhonsle says, “While experiencing the no-contact rule after the breakup, the man might go through anger, humiliation, and fear, sometimes all at once. Depending on the time of day, the man could feel any of these individual emotions or all of them together.”
Frequently Asked Questions. Will my ex-boyfriend forget about me if i don't contact him? It's unlikely that an ex will forget about you, even if you don't communicate with them after the breakup.
Men often go through an emotional state called “Dumpers Remorse” after the woman finally goes away. This state hits after one month to six weeks after the man passes through the initial happy phase after a breakup. He starts to give away signs he knows he messed up the whole thing from that time.
1. What is the success rate of no contact? The success rate of this rule is usually almost as high as 90% because the person who has broken up will inevitably contact you for one of two reasons.
You need to keep in mind however that this actually depends on a few factors including how long you were in the relationship, how much he liked/loved you, the reason you split up and so on. For the most part, he WILL miss you and will want you back if you work the situation to your advantage.
Roughly 4 weeks of time alone should be enough to get back into the normal rhythm of the single life. It might feel messy and strange at first, but after 30 days you may find yourself feeling much better. While 30 days is a good rule of thumb, everybody is different.
Just as love and attraction can fade, they can also be rekindled with time, effort, and patience—so long as both partners are willing to put the work in. Do You Feel Like You've Fallen Out Of Love With Your Partner?
If you're begging, pleading, or expressing how wrong your ex might have been in their decision, breaking no contact will likely result in the ex finding more stringent ways to keep you from being able to contact them.
Cutting off contact with the Dumper often triggers a “reaction,” because it means that the Dumpee takes back their power. They are signaling that they don't want to be dependent anymore. Some Dumpers don't like that and will make an attempt to get their power over them back.
You see, stubborn people are stubborn about getting what they want. So no contact is designed to show your ex that living without you, not hearing from you, and losing you from their life is not what they want. No contact is designed to show even stubborn people what they want the most and what they fear losing.
Plan how long you want the no contact period to last.
4 weeks is generally considered to be enough time for your ex to change their mind about the breakup if they're going to do it. That being said, follow it for as long or short as you feel is right.
Guys realize what they lost when they finally slow down and learn some humility. Every man is on a hero's journey at some point in their life. They think their goals are what really matter. But at some point, sooner or later, a man will learn that the purpose of his goals is to contribute back to society.
He asks you lots of questions.
If he wants to know more about you, it's likely that he's been thinking about you. He may also ask you questions or get your opinion about something to see what you think, which is another major clue that you're often on his mind. If he says, “I was wondering what you like to do for fun.
In most cases, a woman has completely calmed down and is ready to interact with her ex by Day 7, which is why you shouldn't wait any longer than that. If you are on Day 7 of No Contact today, then you need to call her and get things moving along, before it's too late.
How long is the no contact rule? Well, no contact usually lasts for a minimum of 30 consecutive days, but plenty of experts say more like 60 days is better. And some people choose to go as long as 6 months to really make sure they've moved on before letting their ex back in their life.
How long to give him space? There is no fixed time, and it could be weeks or months, depending on your relationship status. If your guy has asked you for space, give him all the time he needs and wait for him to reach out to you when he is sorted.