With a slower, more gradual weight loss, it's easier for a person's skin elasticity to sort of snap back into place, shrinking back down as the fat is lost. But when too much is lost too fast, the skin's elasticity doesn't have time to catch up. To get rid of the loose skin, exercise helps, a little.
Loose skin after weight loss is not permanent and will disappear over time. After a month or two, you should no longer see excess skin hanging from your body. If you are still having problems with excess skin, then you should see a doctor.
Regular exercise, including cardio and strength training, will help you maintain your weight and tone your body. It also may help your skin look tighter. Talk to your doctor if you're concerned about extra skin.
Bottom line: Most people have 1 treatment and feel some tightening right away. It takes time for your body to make collagen, so you'll see the best results in about 6 months. Some people benefit from having more than 1 treatment. Results can last 2 to 3 years with the right skin care.
Skin starts to loosen or sag as people get older, due to changes in the molecules that keep it elastic, firm, and hydrated. Exercise, supplements, and laser resurfacing are some approaches that may help tighten loose skin.
Cardio such as swimming, aerobics, running or dancing will burn this excess fat store. HIIT (High-Intensity Interval Training) is the fastest way to trim down stomach fat.
Losing a lot of weight can result in more loose skin than simple lifestyle changes can handle. However, by using some methods at home and with a health professional, you'll be able to make some improvements to your skin quality and overall look.
Collagen is a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and ligaments. "Collagen is what keeps our skin from sagging, giving us that plump, youthful look," says dermatologist Dr. Ohara Aivaz.
Firming creams with dermatologist-supported ingredients like retinol, peptides, and caffeine can certainly support the firmness of the skin, but don't expect a dramatic before-and-after (especially if you're using a firming cream to treat the appearance of cellulite).
How vitamin D deficiency leads to accelerated skin aging isn't fully understood. However, some experts suspect it has something to do with vitamin D's protective and antioxidant properties on the skin.
Research has shown that supplemental collagen—especially marine collagen peptides—can reduce signs of wrinkles, tighten loosening skin, and improve skin elasticity and hydration.
The point at which unexplained weight loss becomes a medical concern is not exact. But many health care providers agree that a medical evaluation is called for if you lose more than 5% of your weight in 6 to 12 months, especially if you're an older adult.
Loose skin depends on a lot of factors. If you gained your weight over a small period of time, and you lose it over a small period of time, you are really likely to get loose skin. On the other hand, if you got your weight on a slower pace and will lose in a slower pace, you are less likely to end up with loose skin.
If you lose weight through diet alone, you could find that much of your weight loss comes from your muscle mass. So if you don't work to maintain your muscle tone while losing weight, you could find that you're left with sagging skin. This is a common side-effect of crash diets.
In all likelihood, losing three stone will not cause you to have loose skin. If you worry about loose skin, either for this particular weight loss goal or another, make sure to take your time and factor in a good amount of exercise.
Loose skin is easy to pinch—you'll feel like the tips of your thumb and forefinger are almost touching. It's also easy to pull loose skin about 1 in (2.5 cm) or more away from your body. Body fat, however, is much harder to pinch together and pull away from the skin.
With a slower, more gradual weight loss, it's easier for a person's skin elasticity to sort of snap back into place, shrinking back down as the fat is lost. But when too much is lost too fast, the skin's elasticity doesn't have time to catch up. To get rid of the loose skin, exercise helps, a little.
Garments such as spanx may help your clothes look and fit better, but don't expect help with skin tightening if you wear one during your weight loss. Compression garments can be very helpful following tummy tuck (abdominoplasty) or liposuction surgery. There is no weight loss benefit to wearing a compression garment.
Strengthening your core can also help tighten the muscles in your lower abdomen, reducing the appearance of an apron belly. Try incorporating exercises like planks, sit-ups, and leg raises into your routine. Eat a Healthy Diet: Your diet can also play a role in reducing an apron belly.
What is an apron belly? Pregnancy, weight loss, and weight gain can cause you to have an excessive amount of fat, tissue, and skin hanging down from your abdomen. Called “apron belly” because it looks like you're wearing an apron around your waist, it can also be referred to as a pannus stomach.