The fat deposition around your thighs can reduce only when you lose overall body fat. Only when you will lose body mass, the size of your thighs will reduce.
It's impossible to lose weight in just one specific area of the body. When you lose weight, you lose it all over your body, not just in your butt or your chest, or even your thighs. The best plan of attack for shaping up your thighs is through a balanced combination of exercise and healthy eating.
Set Reasonable Expectations. How long does it take to lose thigh fat? Setting reasonable expectations regarding how long fat removal takes is an essential step in your fat-burning journey. It's encouraged that you aim for a total of 1 to 2 pounds of fat loss per week.
“When you're actively trying to lose fat, you may see changes on your legs, face and arms first because these areas have more alpha cells,” said Dr Luke. However, areas like the hips, thighs and belly have more beta cells, therefore it makes it harder to lose weight in those areas.
If you're looking to lose inner thigh fat, your goal should be to reduce body fat overall since you can't spot reduce. To lose thigh fat and tone your legs, focus on eating a healthy diet, doing cardio three days a week, and strength training three to four days a week.
It might be your genetics—unfortunately, some of us are just born with more fat cells and fewer muscle cells than Jillian Michaels, says Wayne Westcott, Ph. D., director of exercise research at Quincy College. But even if that's the case, don't kiss the dream of dynamite thighs good-bye.
It occurs due to overweight, obesity, genetic factors and likewise. An increase in body weight causes fat accumulation in specific body areas. However, there are multiple ways to lose thigh fat. Regular high-intensity exercise and a balanced diet are the first-line treatments that healthcare experts prescribe.
Can flabby inner thighs be toned? While it isn't possible to spot reduce fat, you can target specific areas of the body with the right exercises. If the inner thighs are one of those areas you'd like to see some change, there are exercises that will strengthen the area, increasing muscle tone and slimming the leg.
Most likely genetics. Everyone's body has it's own natural distribution of muscle and fat. If you're in shape then don't worry about it. If you starve yourself sufficiently they'll get skinnier but so will every other part and they will *still* be bigger than say your arms.
Walking on a treadmill, using an elliptical machine or a rowing machine can burn calories and help you lose fat all over your body, including from your inner thighs. Sports such as tennis, basketball and soccer are also strenuous cardiovascular activities that can help you lose weight.
Estrogen is the main reason for weight gain around your thighs. The hormone estrogen causes fat cells to increase in females. This leads to the deposits of fats establishing most often about the buttocks or thighs.
You can see small results in even two to four weeks, after you begin a leg workout. You will have better stamina, and your legs will look a little more defined. But all in all, depending on your fitness levels, it does take three to four months for any remarkable difference.
It is impossible to spot reduce (lose weight from just one area of your choice), but you can get leaner legs by combining body fat reduction strategies, ample cardio, and muscle building routines.
Researchers tracked the volunteers for an average of 12.5 years. They found that people with big thighs had a lower risk of heart disease and premature death than those with thin thighs.
In their study, Vartanian et al4 concluded that a wide upper thigh, with an optimal transition from the buttock to the thigh, was the most attractive shape. Therefore, both gluteus and thighs should be increased simultaneously.
Other common causes of thigh fat include genetics, age, and hormonal levels. If you have a family history of bigger thighs, you are likelier to have them, and hormonal levels can cause fat to grow in different body parts, including the stomach and hip areas.
Penny Weston, fitness expert and founder of wellness centre Made, told Live Science that if you want to strengthen the muscles in your legs to make them look more toned, walking and stationary cycling are both ideal. "Walking across different terrains such as hills is particularly effective at doing this.
Inner thigh sagging can be the result of factors like weight loss, muscle loss, or aging. As we age, our muscle tone tends to decrease unless we work very hard to maintain it through specific and specialized exercises. Skin on the legs, including the thighs, will also begin to lose tone and youthfulness with age.
The biggest culprits are pasta, white rice and bread, pastries, sodas, and desserts.
The Causes Of Thigh Fat
Sedentary Lifestyle: thigh fat is a sign of atrophied buttocks settling within the thighs. The main reason for this is rooted in a lack of physical activity. If you don't have a somewhat active lifestyle, your blood circulation slows down, resulting in fat accumulation and cellulite.
Your thighs will become toned once you lower your overall body fat percentage. It means that it is not really possible to “spot reduce” the inner thighs, but you can certainly take steps that put more emphasis on your thighs. Walking is a great exercise, and offers numerous health benefits.