There is no definitive scientific evidence that apple cider vinegar (ACV) directly "cleanses" or "detoxifies" the liver. The liver is a naturally effective organ that detoxifies the body on its own.
While some foods and drinks can influence the body's natural detoxification process, there is no evidence that ACV plays a significant role. The body has its own systems for removing harmful substances. The liver filters toxins from the blood, while the kidneys filter toxins in the urine.
But if you are still looking to add apple cider vinegar to your diet, try it in moderation. There's no official guidance for how much apple cider vinegar to drink daily. It's generally believed that mixing 1 tbsp to 2 tbsp of apple cider vinegar into your water or tea is safe.
When your liver is detoxing, you might initially feel worse (fatigue, headaches, digestive issues) as toxins release, but positive signs of improvement include clearer skin, more energy, better digestion, reduced bloating, improved mental clarity, and better sleep, as your body processes waste more efficiently. These experiences, both good and bad, show the liver is working to filter substances, but symptoms like jaundice, persistent pain, or confusion need medical attention.
1. Don't take it straight. If you're thinking about downing some apple cider vinegar and then quickly eating or drinking something else to mask the bitter taste, you may want to think twice. While there are many ACV health benefits, drinking it this way may be more harmful than helpful.
Apple cider vinegar offers numerous health benefits, including improved digestion, weight management, and blood sugar regulation. However, it also comes with potential risks such as tooth enamel erosion, digestive discomfort, and interactions with medications.
ACV may give some people indigestion or make them feel nauseated. Don't drink it on an empty stomach, and if you feel sick or throw up after you take it, stop using it. Who should not take apple cider vinegar? The vinegar can also interact with some drugs, such as diuretics, laxatives, and insulin.
Yes, your poop can tell you a lot about your liver. During detox, it's common to see a healthy brown color — indicating adequate bile output.
Symptoms
Certain foods contain powerful antioxidants and anti-inflammatory compounds that help your liver detox and function efficiently. Try this: Add more green tea, garlic, turmeric, and cruciferous vegetables (like Brussels sprouts and kale) to your meals. Limit Alcohol Intake.
The fastest way to repair your liver involves immediate lifestyle changes: stop alcohol/smoking, adopt a healthy diet (whole foods, less sugar/fat/processed items), manage weight/exercise, and avoid liver-harming medications, all while consulting a doctor for personalized guidance, as severe damage needs medical intervention for reversal.
Excessive Alcohol Consumption
When alcohol is consumed, the liver works overtime to metabolize it. Over time, excessive alcohol consumption can lead to inflammation, scarring, and even cirrhosis of the liver. This chronic damage significantly increases the risk of liver cancer.
In the first 1–2 weeks, you may notice subtle improvements such as reduced bloating, better digestion, and stabilized energy levels. Visible weight loss, however, typically occurs after consistent use for 1–3 months, especially when paired with a healthy diet and exercise routine.
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If your liver isn't producing enough bile or if the flow of bile is blocked, your stools may become pale or clay colored. Loss of appetite is a common sign of liver damage. You may not feel interested in eating food as your metabolism changes or you may feel nauseous when you eat because of digestive issues.
The three worst things for your liver are excessive alcohol, a diet high in added sugars, unhealthy fats, and salt (processed/fast foods), and overuse of certain medications (like acetaminophen/paracetamol), all leading to fat buildup (fatty liver), inflammation, and potential severe damage like cirrhosis, though lifestyle changes can often reverse early stages.
Here's what you need to know: The liver can take weeks to months to detox from alcohol, depending on the extent of damage and overall health. Abstaining from alcohol completely, staying hydrated, and getting medical support gives your liver the best chance to heal.
Fatty poops are different from normal poops. They tend to be looser, smellier and paler in color, like clay. They might float.
There is good evidence that drinking coffee can reduce your risk of a type of liver cancer called hepatocellular carcinoma (HCC). There is also some evidence that drinking coffee can reduce your risk of liver damage like scarring and cirrhosis.
“Apple cider vinegar may offer mental health benefits by reducing depression symptoms and potentially lowering the risk of Alzheimer's disease through its antioxidant properties. These effects are attributed to its role in enhancing niacin metabolism, as well as its phenolic content,” confirms Dr. Mills.
Taking apple cider vinegar (ACV) daily in moderation (1-2 tablespoons diluted) might offer benefits like slight blood sugar reduction and modest weight loss support, but long-term, high doses can erode tooth enamel, irritate the throat/stomach, cause digestive issues, and lower potassium levels, potentially interacting with medicines like diuretics and insulin. It's crucial to dilute it in water, avoid large amounts, and consult a doctor, especially if on medication, as it's not a miracle cure and excessive intake carries risks.
Fresh cider is raw apple juice that has not undergone a filtration process to remove coarse particles of pulp or sediment. Apple juice is juice that has been cooked and filtered to remove solids, and pasteurized so that it will stay fresh longer.