Indeed, according to experts, drinking coffee on an empty stomach right after waking up can interfere with your cortisol levels and actually leave you feeling even more tired later on in the day.
Lovneet Batra mentions the following reasons why you should refrain from having coffee (the first thing in the morning): 1) First and foremost, you need to know that coffee may stimulate the production of stomach acid. This, in turn, may cause issues like indigestion, bloating, and nausea among others.
If you drink coffee on an empty stomach, your cortisol levels can increase and, depending on your individual hormone levels, it could cause unnecessary stress in your morning. However, generally, it shouldn't be anything to worry about.
Huberman recommends delaying coffee consumption for a minimum of 1.5 to 2 hours after waking in order to maximize energy, reset your Circadian Rhythms, and improve sleep.
"Individuals should try to balance the potential stimulating benefits of caffeinated coffee in the morning with the potential for higher blood glucose levels and it may be better to consume coffee following breakfast rather than before," said Harry Smith, who led the study, as quoted by NottinghamshireLive.
Everyone experiences natural cortisol boosts throughout the day, with a daily peak between 8 and 9 AM for most people. This means that caffeine consumed during this time is largely wasted because you're already at your natural alertness peak (even if you don't always feel like it). Read: Learn To Taste Coffee!
Drinking water first thing in the morning immediately helps rehydrate the body. Your six to eight hours of sleep is a long period to go without any water consumption. Drinking two or three glasses of water right when you wake up is a good way to rehydrate your body quickly.
Experts recommend drinking about 20-30 ounces of water before you drink any other liquid—even coffee. Try to get around 75 ounces of water (90-120 ounces is even better) every day.
Drink it black
The healthiest way to drink coffee is plain with nothing added — also known as drinking it black. Dr. Hashmi explains, "Ideally, you shouldn't put sugar in your coffee.
In short, tea beats any alternative morning drink. Although it may not have the same amounts of caffeine as coffee, nor the same levels of vitamin C as orange juice, tea has a host of other benefits that make the case for tea – hot or cold – being your new choice of drink in the mornings.
The germs and bacteria inside your mouth multiply during the night. When you drink water in the morning before brushing, it will clean out your mouth and make tooth-brushing more effective. When you make a habit of drinking water before brushing, you will notice your immunity becoming more robust.
Thankfully, coffee is an exceptionally easy way to boost your morning energy level. A boosted morning energy level doesn't just give you energy during the morning; It helps improve your energy levels throughout the day. Caffeine can essentially act like a power nap, which helps you feel refreshed and more alert.
According to health expert Dr Sarah Brewer, it's not worth drinking coffee before 10am because it won't actually have its desired effect.
Avoid caffeine after 3 p.m.
Some health experts recommend people stop drinking coffee as early as 2 p.m. If it's the later afternoon or evening and you still need a caffeine boost, try having one cup of black tea, which has half the amount of caffeine of coffee, or green tea, which has around one third the amount.
The benefits of water are well known, but experts say reaching for H2O before your morning cup of coffee could jumpstart your system just when you need it most. After going several hours without a sip, a serving of water first thing can hydrate the body while aiding digestion and metabolism.
With the same caffeine content, black coffee is clearly more beneficial to your health in comparison to milk coffee. It can stimulate brain activity, help improve memory and even protect against cognitive decline long-term.
How Much Water Should You Drink on an Empty Stomach? You should drink between 250 - 500 ml (1.5-3 cups) on an empty stomach.
Drinking water, lemon juice, and coconut water on an empty stomach nourish the skin, keeping it healthy. For clear skin, hydration is a must. Drink water, lemon juice, orange juice, coconut water or spinach juice for clear skin. Water is a miracle drink for a healthy body and mind.
Not so in Japan. To the Japanese, bathing is a process. You wash yourself before you get in the bath to cleanse your body of the day's dirt and grime. That's one of the main reasons why most Japanese people bathe at night, instead of in the morning.
Just drinking more water can help you lose weight. But that's what researchers found. Drinking as little as 1% more water means you'll eat fewer calories. You'll also benefit from a drop in saturated fat, sugar, sodium, and cholesterol.