Lemons are naturally high in vitamin C and several other vitamins and minerals, but boiling them may actually reduce the amount of nutrients they contain.
When lemon juice is boiled, it reduces, which means that water evaporates. This concentrates the flavor. This concentration and cooking also changes the flavor. The now cooked juice, while still clearly identifiable as lemon, will be much less bright.
Lemon water is generally safe to consume for most people. However, some people may experience side effects if they consume large quantities. For example, lemon water may cause the erosion of tooth enamel. According to a 2008 study , lemon juice was more damaging for tooth enamel than other fruits.
Lemon water boosts liver health and leads to production of bile juice, which is essential for a healthy digestion. Apart from that, the amalgamation of warm water and lemon helps in cleaning the system and the presence of Pectin, a soluble fiber in lemon helps in improving gut health.
Drinking it ice cold may hinder the digestive benefits of the lemon water. And it makes your body spend more energy trying to heat it up. But lemon water at warm or room temperature provides you with the most health benefits. It allows the enzymatic and energetic properties of the lemon their full flow.
Lemons are known to help you lose weight; thanks to the presence of vitamin C and antioxidants that promote good digestion. Lemons also have diuretic properties, which help in detoxifying the body, thereby helping burning fat. According to experts, this magic potion can boost the body's metabolism to a great extent.
It will last in the fridge for about 5 days, but if you're adding other fruits and flavours, I'd recommend drinking it within 3 days.
Drinking lemon water is connected to an alkaline diet known to balance our PH levels and prevent a whole host of illnesses. All that is required is installing boiling water and lemons.
Adding lemon to hot water makes it taste better while adding essential vitamins and minerals that help boost your immune system, clear skin, freshen breath, and other health benefits listed here. Make sure that the water is not so hot as to risk burning your mouth. Warm water is preferable.
Cooking lemon for a long period of time will concentrate the flavor and can make it bitter.
Lemon with cayenne pepper is a deadly combination to activate the fat loss process. To prepare, add one lemon juice and half a teaspoon of cayenne pepper to a glass of warm water. Stir well and drink it once a day.
Both these concepts are myths. Lemon juice or slices in hot water will neither thin your blood, not make you lose weight. Lemons will contribute a bit of vit C to your diet. Always rinse your mouth or brush your teeth after eating lemons or drinking lemon juice because it can erode your tooth enamel.
Lemon drink contains traces of several minerals that may be beneficial in lowering blood pressure. Calcium and potassium both can lower blood pressure in those suffering from hypertension. A study suggests that lemon water can help bring the number to the normal range immediately.
For an Instant Fix. Another way to quickly get that lemon scent filtering through your house is to simply cut a few lemons into quarters and put them in a pot of water. Let the water boil for a while, and as that citrus-infused steam is released into the air, everything will start to smell a little bit fresher.
Drink it fairly quickly, and wait at least a half hour before eating to reap the most benefits.
Lemon juice keeps the blood vessels flexible and free from cholesterol buildup. It also contains high level of potassium, which is essential for the regulation of heartbeat. Magnesium helps with heart regulation as well, and it too is found in lemon juice.
Lemon Water
Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. To help improve liver function, enjoy 4-6 tablespoons of lemon juice mixed with water each day.
But, it must be noted that vitamin C is extremely heat-sensitive, and the nutrient gets easily destroyed by heat. “This is why you should never put lemon juice on food which is still hot, or still cooking on the flame.
It gives your body a lasting boost of energy, making it a healthier alternative to your morning tea or coffee. The minerals and vitamins found in lemon juice encourages healthy digestion, reduces heartburn and bloating by loosening any toxins trapped in your digestive tract.