One of the strongest cases against drinking water after meal is that it disturbs the digestive process, by diluting the gastric juices and digestive enzymes. This makes it difficult for the body to digest food effectively.
There's no concern that water thins down or weakens down (dilute) the digestive juices or interfere with digestion. In fact, drinking water during or after a meal helps how your body breaks down and processes food (digestion).
Water diminishes the digestive fire as it acts as a coolant that can interrupt the digestive process. It also dilutes the digestive juices. Once you are done with your meal, wait for at least 30 minutes before sipping on some water.
Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.
Excessive liquids during meals can lead to bloating, indigestion, and even nutrient malabsorption."
First thing in the morning is one of the best times to hydrate. Your body has gone through a long fast. For a simple jump start, squirt half a lemon in your first glass of a.m. water for a bright boost of antioxidant phytonutrients, vitamin C, and potassium.
Drinking water first thing in the morning immediately helps rehydrate the body. Your six to eight hours of sleep is a long period to go without any water consumption. Drinking two or three glasses of water right when you wake up is a good way to rehydrate your body quickly.
Stay Upright
Slouching or, even worse, lying down right after eating can encourage food to move back up and out of your stomach into your esophagus. Remaining upright and avoiding positions in which you're leaning back for two to three hours after a large meal will minimize the risk for heartburn, Dr. Saha advises.
The average person will take about 10 minutes or less for their body to process one glass of water because they have normal levels of bodily functions such as digestion and absorption.
Water has the essential nutrients that are required for a healthy body and no other drink can replace them. Water flushes out harmful substances from the body, making your internal system clean.
Drinking water before bed might help ward off dehydration. View Source while you sleep, and it may also help you attain the drop in core body temperature. View Source that helps induce sleepiness.
Many pre-existing medical conditions can also cause stomach pain after drinking water. These include stomach ulcers, irritable bowel syndrome (IBS), inflammation, gastroesophageal reflux disease (GERD) and more. For this reason, it's a good idea to consult your doctor to rule out these causes.
When the body can't rid itself of excess water, cells swell to accommodate it. As a result, you may feel puffy and bloated until you slow your water intake so your kidneys can catch up.
You've probably heard the advice to drink eight glasses of water a day. That's easy to remember, and it's a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough.
Sip water slowly than guzzling it down at once. Sipping water and allowing it to stay in the mouth and then passing through the food pipe helps the alkaline saliva reach the stomach to neutralise acid levels in the stomach.
Since the water goes directly through, the requires nutrients and vitamins don't reach the liver and digestive tract. This is because when you stand and drink water, it travels through the system really fast and you risk your lungs and heart functions. The oxygen levels also get disturbed this way.
Experts recommend waiting at least three hours after you've eaten to go to bed. This allows your body time to digest your food so you're not up at night with an upset stomach, indigestion, or acid reflux.
Walking after meals, especially dinner ensures the food is digested well. It also boosts the absorption of nutrients from the food. The physical movement of the body promotes better digestion as it also causes movement in the various organs that are part of the digestive system.
For instance, eating a particularly salty or spicy snack or meal just before bed can cause thirst that's temporary, but intense — potentially intense enough to wake you up. Additionally, alcohol and caffeine can dehydrate your mouth, so it's best to limit both before going to bed to avoid dry mouth.
The germs and bacteria inside your mouth multiply during the night. When you drink water in the morning before brushing, it will clean out your mouth and make tooth-brushing more effective. When you make a habit of drinking water before brushing, you will notice your immunity becoming more robust.
Purifies the Body.
Drinking water plays a vital role in your digestion and drinking water on an empty stomach first thing in the morning loosens and expels bad bacteria, purifies the colon and allows for better and more efficient absorption of the nutrients that are in your system.