There is little to no scientific evidence that proves that drinking water after having tea is dangerous for your health. However, it is believed that drinking water immediately after drinking a hot beverage like tea can lead to problems like pyorrhoea disease and digestive issues like acidity or pain.
Drinking a glass of water before having tea or coffee curbs the acid production, which further minimizes the stomach lining damage.
While caffeine does have a slight diuretic effect, the relatively low levels in tea won't have much of an impact on hydration levels. In fact, decaffeinated tea can be counted cup for cup toward your hydration goal because it is considered just as hydrating as plain water.
Theobromine is a chemical in caffeine that starts working about half an hour after you drink coffee and can be the cause of the 'crash' you may get. Drinking water after, or during, your coffee helps lower this effect so that you can keep your energy levels up and stay productive.
Drinking water in the morning also helps in flushing out toxins and diluting the acid levels present in the stomach. Thus, to keep your body healthy and working, it is always suggested that one should drink at least 2 glasses of lukewarm water before having a cup of coffee or tea in the morning.
Conclusion: In conclusion, drinking cold water after hot tea does not cause cancer, as some myths suggest. However, it can have some effects on your body, such as cooling your body down too quickly and slowing down digestion. It can also affect the taste of the tea, making it harder to appreciate the subtle flavors.
If you're a regular tea drinker, you can continue drinking tea and it will contribute to your overall hydration level. It shouldn't replace water, though, especially if you're drinking more than six or seven cups of black tea per day. It's important to incorporate some water into your daily fluid intake.
The taste of tea can be affected by the quality of the water used. Water that is too hard, with high levels of minerals such as calcium and magnesium, can cause tea to taste flat and bitter. On the other hand, water that is too soft may result in a weak and insipid tea.
When poor quality water is used to brew tea, it can heavily affect the color, taste/flavor, as well as aroma of the tea itself. Hardness can cause issues especially when the water is overwhelmed with calcium and magnesium; this may cause tea leaves to struggle with the infusion process.
Best for overall health: green tea
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas. It covers a lot of territory.”
There are many health benefits the milk tea can offer you. Milk tea can help reduce weight, cure stress, and improve the skin. In this article, we'll talk about how milk tea has helped many people achieve a healthy lifestyle.
Extensive research shows that those two cups of pure unsweetened tea per day can mitigate heart attack, stroke, angina and other vascular diseases.
Whether or not tea can fully count as water intake will slightly depend on how sensitive you are to caffeine in tea. If you've very sensitive to caffeine, too much tea intake can actually result in fluid loss. In such as case, drinking a litre of tea won't count as a litre of water.
Herbal Teas
Hibiscus, rose or chamomile are great options because they're caffeine-free and will have less diuretic effects. “All herbal teas are great for hydration,” Giovanni says. “The main thing to look for is that it's a decaffeinated tea – a tea like black tea, for instance, wouldn't be hydrating.”
In addition, beverages such as milk, juice and herbal teas are composed mostly of water. Even caffeinated drinks — such as coffee and soda — can contribute to your daily water intake.
You can reheat till after 15 minutes of preparing it as it may still not have become so toxic. Further, you should keep in mind to never reheat tea that has been kept for longer than 4 hours as this may be very harmful.
The best rule to go by is to not drink excessive amounts of tea for about a half hour before a meal. The same rule applies to drinking tea after a meal. Because the tannic acid in the tea will bind with protein and iron in the food and prevention absorption of these in the body if you drink tea following a meal.
It turns out that both cold and hot brewing have their own benefits. Cold brewing tea can result in a less bitter cup of tea, and it's also believed to preserve more of the antioxidants found in tea leaves. On the other hand, hot brewing tends to bring out more of the tea's flavour.
But tea and coffee provide so many health benefits that it's reasonable to conclude that they could lower your odds of an early death, say experts. Chopra at Harvard Medical School pointed out that at least five large studies in leading medical journals have now shown that coffee drinkers have lower mortality rates.
Different studies have varying thoughts on this. While some say two to four cups in a day is normal, there are others that claim the upper limit as 10 cups per day. On an average, three to five cups of tea in a day would be okay to have. Rest it depends on the way your body responds to compounds present in tea.
A large study published online Aug. 29, 2022, by Annals of Internal Medicine found that drinking black tea was associated with a longer life.
Black tea without milk or sugar contains no calories. Black tea also contains tannin and the caffeine.
Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. While some brews provide more health advantages than others, there's plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.
Tea latte –Tea (can be any type of tea) with steamed or frothed milk added. It can be sweetened or unsweetened. Boba Tea – Or bubble tea, a milk tea from Taiwan with added tapioca pearls popular around the world.