On top of your normal work day, waking up at 4 am will give you extra time when your mind is the most relaxed and active to pursue your dream. You should at least find that you have an extra three hours per day that are now much more productive and focused.
4 am is when the veil between the physical and spiritual realm is thinnest. Often called the witching hour, this is when you are closest to your spirit guides and guardian angels. Your guides and angels often connect with you during this time because their messages, guidance, and energy are clearer and more powerful.
Interviews conducted by The Guardian in 2013 found that all of the successful CEOs got out of bed immediately. There was no snoozing and no lazing around thinking about the day. They had emails to answer and the earlier that was done the better. So, an early start counts as anything from 3.30am to 5.45am.
The rising cortisol levels around 3 AM or 4 AM with emotional sorting by the brain are probable causes why you wake up around the same time every day. It is normal to wake up at the same time every night, provided there is no serious underlying cause, and you have no trouble falling back to sleep.
If you consistently wake at 4 AM - it could be due to an imbalance in your Lungs, which is related to grief and sadness, fatigue, or reduced immune function.
What is the Best Time to Wake Up in the Morning? The best time to wake up in the morning is between 6:30 am to 7. Waking up early is considered to be one of the healthiest morning habits that shape the rest of your day.
Nearly two-thirds of successful CEOs say they wake up at 6 a.m. or earlier: 'It's just a matter of establishing routine' Tom Huddleston Jr. You don't have to wake up early to be successful just because someone like Apple CEO Tim Cook is up at 3:45 a.m.
They get up early
Almost without exception, successful people start their day early. Many say they get up between 5 am and 6 am. Rising early is particularly great for those who work from home or have small children, because they can accomplish work tasks without interruption.
Conclusion. Waking up at 4:00 am might be great for your to-do list, but if it's causing you to lose out on sleep, it's going to do more harm than good. Consistent too-early wake-up times are often a sign that something is awry, whether it's your lifestyle or a sleep disorder.
We think of a.m. as the morning. Any time with a.m. after it should be regarded as the morning time. The term a.m. stands for the Latin phrase "ante meridiem." In English, this translates to "before midday." You can think of p.m. as the opposite of a.m. We associate p.m. with the afternoon and evening.
Many successful people wake up early so that they are able to use undisturbed time to do stuff for themselves. Waking up early is great for getting organized, strategic thinking, and planning. Additionally, getting to the office first means fewer distractions from colleagues.
The hours between 1am and 3am are governed by the liver meridian. Emotionally it is associated with anger and physically associated with your shoulder. The hours between 3am and 5am are governed by the lung meridian. Emotionally it is associated with grief and physically with the muscles around your lungs.
Morning is the period from sunrise to noon. It is preceded by the twilight period of dawn. There are no exact times for when morning begins (also true of evening and night) because it can vary according to one's lifestyle and the hours of daylight at each time of year.
7AM: Wake-up call
After a restful 7 hours, Bill awakes rearing to go.
On the other hand, we have some people, like Oprah Winfrey (8 hours), Serena Williams (7 hours), and Bill Gates (7 hours) who definitely stick to the expert's advice of getting between 7–9 hours' sleep.
Mornings. Unlike a lot of other successful business magnates and celebrities, Mark Zuckerberg is not an early bird. He wakes up at about 8 am, and not surprisingly, he immediately checks his Facebook account, Facebook Messenger, and WhatsApp.
The thing the job is not known for, however, is a good night's sleep. With various board meetings and no shortage of pressure, rest can be hard to find. CEOs like Mark Zuckerberg and Elon Musk get under six hours of sleep each night.
Mornings. Like many other tech titans, such as Elon Musk and Tim Cook, Bezos is an early riser. He's usually awake around 6:30 am. According to Bezos, "I go to bed early, I get up early".
According to a new study, the best time to sleep is from 10pm to 4am. People going to bed before 10 or after 11 are at greater risk for heart disease, compared to the average person. In this timeframe people have a 25-percent lower chance of developing heart disease than those who fall asleep after midnight.
What time should I go to bed if I wake up at 6am? If you wake up at 6am, to get 7-9 hours of sleep you should be going to bed between 9pm and 11pm.
The main advantages of getting up at 3 am are: The way in which we manage the hours we spend sleeping and the relationship between sleep and wakefulness, in general, has a very important impact on our health and quality of life.
5 am to 7 am is the time of the Large Intestine making it a perfect time to have a bowel movement and remove toxins from the day before. It is also the ideal time to wash your body and comb your hair.